Hello. 2 years ago I had a shower, when I fiinish and came to my room, suddenly I felt something, like a big water pressure in my right ear. Since then my right ear is blocked. I have a sensation of a pressure. I visited about 10 different doctors, made all tests. Even tomograpfy of a head. Audio, blood and other tests. I have everything perfect. No any doctor could diagnose my problem. Some said I have a eustachian problem and I will have this problem all my life, some said maybe it is a deppresion and it will gone on its own and so on. I have a perfect hearing, no pain, no any other problems. The worst problem is a sensation of non stop pressure in my right ear. It lasts as I said exactly 2 years, after I had a shower on 14 th of January 2015. Please, if you have some answers help me. I looked to a many posts and saw that some people has the same problem. I think maybe it is really a stress? This pressure sensation is very uncomfortable and I don't want to live with this sensation during all my live..
The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Often with the stress of everyday life, we don’t take the time to give ourselves the relaxation we need. We need this relaxation time to unwind ourselves.
But people often resort to prescription drugs for anxiety and stress. But these are less effective in the long-term and have side-effects. So natural way of relaxing is often the best alternative.
Relaxation is more important to health than most people realize. One of the natural ways to unwind is to use a Far infrared healing mat known as Gemstone Healing Mat. All you need to do is just rest on this mat for 30 min daily for complete relaxation and rejuvenation.
How can a mat relieve stress and provide relaxation to the body and mind?
This Gemstone Healing Mat is made with natural crystals like Amethyst, Jade, and Tourmaline. These natural crystals emit Far Infrared waves, Negative Ions and Pulsed Electromagnetic Field Therapy. The combined effects of these three elements provide healing therapies for unwinding your day.
Well, the therapies offered by this mat are not new. It has been used for centuries by ancient Chinese and Indians to heal and reduce pain. Let's discuss each therapeutic benefit offered by this mat based on the three therapies it incorporate.
Far Infrared - Healing waves of vitality and wellness
According to experts, the more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone that raises heart rate and blood pressure. Increased Cortisol level leads to the deposit of excess calories in the body.
Scientific evidence also shows that Infrared therapy helps the body maintain healthy levels of cortisol. After resting on this mat, the cortisol level drops drastically.
Negative Ion Therapy
The astounding degree to which Negative Ions can contribute to good health is becoming increasingly apparent. They neutralize free radicals, revitalize cell metabolism and enhance immune function.
At the same time, they purify the blood and balance the Autonomic Nervous System, promoting deep sleep and healthy digestion.
Negative ions also protect the body and from the negative effects of environmental stressors such as Electromagnetic Fields.
Negative ions can neutralize the harmful effects of positive ions like increased acidic levels, difficulty in breathing, high-stress levels, tensed nerves, etc.
Today we are surrounded by electromagnetic waves emitted by from computers, mobiles, and other electronic devices. They can both impair brain function and suppress the immune system, leading to a host of ailments.
Some of the symptoms include lack of energy, fatigue, anxiety, irritability, nausea, breathing difficulty, vertigo (dizziness), headache, lower concentration and mental performance.
The harmful EMF encourages extremely high levels of the stress hormone, Serotonin. High Level of serotonin is harmful to the body. Negative ions, on the other hand, cause the body to convert excess serotonin into a harmless compound.
Research has shown that daily use of PEMF therapy can alter stress responses by acting directly on the nervous system, glands, cells, tissues, and organs. By acting on the hypothalamus and increasing urinary excretion of adrenaline, PEMF has been shown to inhibit activation of the sympathetic nervous system and adrenal glands.
The activation results in enhancing the body’s innate power to handle stress positively. With sustained use of pulsed magnetic therapies, the excitability of the nervous system also decreases. Thus, emotional reactions accompanying stress are corrected.
The regular use of PEMF helps the body to remodel tissues that tend to be hyper-reactive to chronic stress. So over time they will become less and less reactive.
Neutralizes free radicals
Negative ions work to prevent oxidation by neutralizing the free radicals in our cells. As a result, cells get revitalized, and immunity and resistance strengthened. When these free radicals combine with free radicals produced by other sources (such as heavy metals, chemicals, bacteria, viruses, and positive ions), they become even more harmful.
The Gemstone mat induces vasodilation and an increase in activity of large conductance potassium channel currents in arterial muscle.
Cellular Level cleansing
The deep penetration of infrared heat releases toxins from the fat layers just beneath the skin. It also helps your body eliminate toxins more efficiently. These toxins pass from the organs to the fat tissue under the skin. Then they are eliminated in perspiration.
Near-infrared energy boosts your cells' ability to create energy. The vital energy help stimulates your immune system and your overall healing. To create energy, the mitochondria (the power-generating centers inside every cell) depend on an enzyme called Cytochrome c oxidase. Various studies confirm that Far Infrared Therapy recharges mitochondria. It boosts their levels of oxygen and cytochrome c oxidase. This can help you maintain a cellular energy level that's usually only seen in young people
Stabilizes Brain Function
By promoting abundant oxygen levels in the blood, negative ions help normalize brain function, resulting in relaxation and calmness.
Balances the Autonomic Nervous System
Negative ions calm and relax taut nerves by balancing the opposing sympathetic and parasympathetic branches of the Autonomic Nervous System.
Gemstone Healing Mat is guaranteed to help you relax in natural comfort with an invigorating deep tissue sweat that will have you feeling refreshed. With Far Infrared, Negative Ions and PEMF therapy you won’t be able to find a more effective combination to induce deep relaxation and tension relief.
3) Oatmeal - very high amount of natural magnesium per cup/serving which fights anxiety and lowers stress. Oatmeal is good for nerve twitches. I almost do not have them anymore.
These are the herbs that helped me most to overcome stress.
- Siberian ginseng is also a very good herb for stress, depression and fatigue.
- A medium b-complex 10-15 mg per day (I do not like B-50 formulas because 50 mg of each b vitamin is too much).
- Watch out for vitamin deficiencies.
To treat high levels of cortisol you need to treat the kidney. Warming and toning the kidney is the most effective method.
This treats the cause rather than artificially lowering cortisol such as certain supplements which should not be used. Schizandra is not an effective way of doing it IMO.
The best herb is Tu Zi Si (Dodder seed).
Siberian Ginseng does sensitize the body to cortisol which causes a lowering of levels. It also shuts off the alarm reaction which can prevent triggers for anxiety.
Tu Si Zi tones the kidney energy which is very helpful as the Kidney Qi/Chi needs to be improved if the nervous system is to be healed. This shows as rings in the iris of the eye through the kidney zone. When taking Tu Si Zi for extended periods these rings widen and become less deep. This is needed if the nervous system is to be healed as the rings prevent healing. This is why anti depressants never provide a cure or lessen anxiety or depression, they never heal anything!
BTW Tu Si Zi is often used with Gou Qi Zi (Goji berry/Wolfberry).
Please help. I'm an almost 30 year old female.
Over the past year I've been dealing with a lot of stress (I'm not sure if that has anything to do with it). In the past, I have developed extremely itchy sores that would last a couple months and then heal up. I noticed they tend to develop in the summer mostly, but it was only like one, once a year. I'd get this tendency to pick at them so I assume that elongated the healing process. They'd start out as an itchy area, then I'd feel a huge Swollen area on my scalp, then it would just become a small itchy boil-like sore. This past year over had many more than usual, one after another. I'd stop picking at the old one when a new one would arise. At one point I had 3 forming. I kept trying to pop them but nothing. Simultaneously, I had been experiencing hair loss and shiny thinning scalp and i could see various parts of my scalp had Swollen hair follicles. Some parts of my scalp looked milky, while others looked almost like shiny fish scales. I had just experienced some rapid weight loss due to my stressful situation, along with having picked up smoking meth to "alleviate" the stress, so I assumed the weight-loss had contributed to the hairloss and the meth most likely increased my scalp picking tendency. I have been diagnosed with depression /anxiety in the past.
So, out of those last 3 sores I began to focus on just this one to try to allow the others to heal. They did. Then I began to try and pop this one several times. I'd pick at it obsessively. More than I had to others in the part. It began to look like a crater and now when it starts to itch recently looks like a swollen broccoli had. It's just gross. Now I'm scared of it because it looks like those carcinoma pictures on Google.
I haven't gone to the doctor since I just recently lost my job.
I don't know what it is ans don't know what to do. I'm too embarrassed to show anyone because it's disgusting.
The "fluffy" swollen picture is the most recent, while the other is about two weeks prior
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Anyone know a better stress control formula? Dr Wilson's works EXTREMELY well for me. If I take 2-3 capsules a day I will be very monotone and even experience constant low blood Sugar if I don't eat exactly right.