It's been 3 days that I suffer from a stiff neck and pain in the shoulders, upper back and my hips. I thought they were caused by bad sleeping position so I took Ibuprofen and have my husband massage the areas to relieve the pain. It did ease the pain but it came back in full force after the effect of the medicine wore out. I also took apple cider vinegar for the inflammation but the pain keeps going back. I read other member's posts here and exercise was one of the recommended relief. What I want to know is, can I do yoga, dancing, etc. while I'm having this pain? Or I'll have to treat it first with medicine before doing exercise?
Hi, I'm curious to know if you're doing better now and if yoga helped you at all? I got into an accident a few months ago, and although I am seeing an amazing auto accident injury chiropractor regularly, I want to lose weight while I go about the treatments he's giving me. It's a new year and this has always been my goal. My doctor has advised me not to try anything heavy, so I was wondering if yoga helped you deal with your back pains.