What can I do other than the SWF each day, I can taste salt in my skin, I've tried smoothe move in the am but I get terrible cramps and it's unpredidcitable when I need a tolite run. Is there anything that will not cause cramps and help me eliminate early and quickly.
So I guess you can say that I have been using ACV instead of the lemon, and Wheat Germ instead of the syrup. HOWEVER~ the quantities so far have been very different I think also than what is typical. I have only had 1/2 TBSP. of the oil so far throughout the whole fast.. I also haven't had that many drinks with the cayenne and ACV... But other than water, those are the only things I have ingested (besides supplements, etc.) I am losing weight which is a big part of why I am doing this fast. And I am really thankful about that.
The MC should not be undertaken prior to reading the book The Master Cleanser by Stanley Burroughs AND all of the FAQ's. In some people fasting may promote formation and/or growth of intrahepatic stones and/or gallstones. Flush your liver before and after every fast to prevent possible problems!
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