Hey there ... ... I have done the MC many times since discovering it on 2006. ... ... 1. with th...
I have done the Master-Cleanse
many times since discovering it on 2006.
1. with the salt water flush I am not sure how you are doing it. It wasn't clear to me from what you wrote but I would say don't up the salt content! The last thing you want it for the body to absorb all that salt.
As soon as you're done drinking the mixture lay down on your right side. Stay in this position for 30 minutes. The stomach's exit into the small intestines is located at the bottom on the right hand side. The water will be able to pass into the intestines without being absorbed by the body.
Once it passes into the small intestines it can then clean out the excess debris. It's like washing down your intestines from the inside of your body.
After you spend 30 minutes laying down on your right side, you are free to get up and go about your daily activities as usual. You should feel the need to eliminate in a couple hours.
2. As far as the amount of elimination, I wouldn't worry about it. The body has to do it thing and if you stick with it, the stuff will come out! It hasn't got a choice.
I use 3 Ballerina Tea... it is very effective & I also use the blackstrap molasses instead of the maple syrup. it has more nutrients & keeps me fuller all day :D
In case you need more support visit this forum...
there is soooooo much supprt there!