Drugs Donít Cause Addiction: This Brilliant Animated Video Will Change Your View on Drugs Forever
Most people think that the reason why people become addicted to drugs is solely because of the drugs themselves. This, however, is far from the truth, as shown repeatedly by scientific studies on drug addiction.
The short animated video will explain to you why drugs donít actually cause addiction, changing your view on drugs forever.
For me, personally, I couldn't trade one addiction for another: patches, nicotine gum, vaping, etc. I made a determination of the day that I would stop smoking. I began to cut back on smoking by saying, "I really don't need one of these when I'm on the phone (or, driving, or whatever)." This was positive self-talk, and I sometimes spoke aloud to myself. Or, I would say, "Wait 10 minutes, and THEN I can have a smoke...." After a while, I would realize that more than 10 minutes had passed and my goal was accomplished for that moment.
When I got to the day that I decided to stop smoking, I just stopped smoking. I had a pack of cigarettes on hand, as well as rolling tobacco, if I made the decision to give in to my cravings. But, I paid close attention to the cravings and to myself, and I kept saying to myself, "Just for this moment, I'm not going to smoke."
My physical addiction was broken in about a week. I still am challenged by the mental addiction, and I have to treat smoking as an addiction and that I am an addict. One day at a time, and (sometimes) one minute at a time. When I see people having a smoke, I often think to myself, "Just ONE - that's all I want, is just ONE with my coffee." When I start thinking that way, I remind myself that I am an addict and that one smoke will lead to one hundred. One hundred will lead to thousands, and thousands will......well......it will be 3 years in March that I've not smoked, and today, I'm not smoking. So, that's how I approached my addiction.
Vaping is not a "healthy" or "safe" alternative to smoking. It is vaporized nicotine and it is still being absorbed into the bloodstream via the lungs. If someone is addicted to tobacco, then treating it as an addiction and themselves as an addict is (IMHO) the only way to manage it.
Some people have sworn that hypnosis was helpful, and I suppose that's entirely possible. But, an addiction is a series of behaviors and triggers that really can only be managed by the addict, themselves, on a day-to-day basis.
I'm trying to quit myself. I went to vaping for the last year or so and have quit completely for about a week now. I still get really bad cravings but it seems to be getting better. Strangely, I kinda enjoyed vaping more than cigarettes, but I could tell it still messed up my breathing and lungs. There is a strange addiction to the flavoring almost too. Like sometimes I wanted to vape just for the flavor. Tiring it with nicotine didn't help either.
Diabetes occurs when the body is unable to regulate the amount of glucose released into the bloodstream after eating a meal. This can have a long term impact on the diabetic who will find that the condition will affect everything from their waterworks to their brain function.
Studies have repeatedly shown that diabetes slows down mental function and impairs the ability to complete cognitive tasks quickly and easily. Language is also affected as is the ability to recall information. It should be noted however, that the results of the studies found that although mental function was compromised, it did not interfere with daily life.
Although diabetics have general health concerns due to the nature of their condition, having diabetes also increases the risk of heart attacks and stroke. These factors increase the likelihood of memory problems.
Studies have also found that patients with severe diabetes have poor cognitive abilities because the nerves cells in the brain were damaged due to the disease. The chance of developing Alzheimer's or Dementia was found to be highest in those with poorly controlled diabetes. This should set alarm bells ringing for all diabetics, as it is just another problem to add to their list of current problems.
Hypertension is when a patient repeatedly suffers from high blood pressure, or where blood pressure is uncontrolled so as to cause concern for the sufferer. Some of the main problems associated with hypertension include a greater risk of heart attacks and strokes. The other main concern with hypertensive patients is that the high blood pressure can cause a brain haemorrhage.
A brain haemorrhage occurs when the blood vessels inside the brain burst due to increased pressure, causing bleeding in the brain. Hypertension can also cause aneurysms in the brain. These are weakened vessels in the brain where the blood pools together and bulges. Left untreated, an aneurysm can burst causing a haemorrhage and eventually severe brain damage or even death.
It is important to understand that the severity of a haemorrhage due to hypertension is made worse by the presence of diabetes, which can further weaken the blood vessels in the brain. In patients who have both hypertension and diabetes, managing both conditions is critical to preserving their brain health.
One of the worst aspects of aging is the effect it has on the brain and all mental abilities. Naturally as the body ages, so too does the mind. Having a condition such as diabetes and hypertension can easily age your brain quicker than it would a healthy person.
Preventing brain ageing requires looking after one's health coupled with training your brain. This will improve performance and delay the onset of age related memory problems. Taking simple measures such as eating less salt and sugar, decreasing the amount of fat in your diet and eating lots of fresh fruit, vegetables and oily fish all help to improve overall health as well as brain health. Measures should be taken to control diabetes and hypertension correctly, and it is advised to see your doctor who can decide on the best treatment for you.
Do not underestimate the power of exercise either, as this helps to reduce blood pressure and helps to bring high blood Sugar levels on an even keel. A healthy diet and exercise is the minimum requirement to look after your body and your brain.
As a diabetic or hypertensive, you should also take brain training very seriously if you want to prevent long-term memory and mental problems. Research has found that those who train their brains with specific exercises and challenge their minds with daily puzzles have sharper minds than those who do not.
A proper brain training program should be an integral part of your lifestyle if you want to stay mentally active for years to come.
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