Hello Adi! The only exercise I have done is walking. I have a really bad back, so thatís all Iím a...
Hello Adi! The only exercise I have done is walking. I have a really bad back, so that's all I'm allowed to do. I don't do it regularly, but try to get out somewhere and walk everyday, even if its just down to the garden.
This is my first MC, and I'm continuing, so I can't answer how I did after...but I have juice fasted. I broke the fast well both times, just oj and then small salads. After the first juice fast, I gained 3 pounds
back (from having a full digestive tract again), and that's just right. After the second, by the third day I was eating pork, casserole, lots of cheese, and candy. Oh, and ICE CREAM! I was out of control again. That's why I started the MC.
My plans are to transition to raw food. I have eaten cooked foods, including dairy and meat, all of my life, so this will be a big change. As I progress on the MC, I am noticing my cravings have changed, and I hope by the end of the MC, I'll be ready to completely give up the unhealthy foods that have been ruining my health.
Hope this helps. Keep up the good work on your MC, and keep us posted. The headache WILL go away. It just means the cleanse is working!
Rhonda - Day 11 of 30.