No JJ - but if you can get a rebounder.. that's good for the lymph system!
I am 5'8" 130.
I have fasted 21 days 3-4 years in a row. I have also juice fasted many times... once for 38 days!
you will NOT get rid of stretch marks or cellulite.
Im a 23 year vegan. I work out, lift and cardio.
Fasting is NOT magic.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
This brings me to a side topic that is so, so true and I get agreement on both sides when I make it. If there were no women in the world to impress, guys would never exercise and build muscle...never. Funny how so many things in this world are designed to impress the opposite sex, isn't it?
If there were no men, women would never wear makeup, or exercise, or do a lot of things. Guys would eat, drink, get lazy and fat, and that would be that. You women and your attention is so powerful that it makes us work out and become better. The power of a woman is quite remarkable. Instant motivation.