Have you heard of camu camu berry from the Amazon region? It contains 30X more vitamin C than oranges - the highest recorded amount of natural vitamin C. See the researches conducted in Pubmed/Medline for this berry. I take it together with graviola powder tea.
Welcome to this amazing forum. Also congratulations in choosing a right path to heal your body and mind. Allopathy doctors will never understand so do not mind them.
Trust your body to do its job to clean and balance while abstaining from food.
If you do not get your BP down after your fast, do not despair, try this Ayurvedic herbal medication called Muktavati, now available on Amazon. I always tell people with high BP to try this because my brother got rid of his high BP in one month of this herbal supplement and it has never returned. He was taking drugs just what you have described here.
How long have you had high BP?
I also concur with DL regarding your diet moving forward.
Black Garlic is by far my favorite healthy and tasty food. It has a sweet flavor, like dried cherry or tamarind. You can make it yourself, easily, with a rice cooker, slowly aging it for two weeks on the "keep warm" setting.
see my profile for an easy recipe, and links to scientific studies that demonstrate the powerful benefits of this superfood. among other things, it's rich in S-allylcysteine, and contains allicin, an antimicrobial/antifungal compound.
unlike raw garlic, the aging process makes it much easier to digest, and even people on low fodmap diets may find it poses no problems.
in my own case, i feel it has helped improve SIBO symptoms, and is a good source of fiber to promote regularity.
Juicing is actually great! All the nutrients are easily absorbed by the body. But there's just not enough time to juice. So I resorted to something that works better for me. Read about passion fruit and you'll understand better. Try check this Markizza passion fruit juice for starters. You'll realize how much we have actually been missing out. I get mine online from Amazon.
Passion fruits contain some medicinal benefits according to studies. While its fruits may not be always readily available, I run to Markizza Passion fruit Juice that’s all natural. It contains a high amount of antioxidants which protect from cancer, ageing and inflammation. It contains a high amount of fiber which is effective to improve digestion. Passion fruit contains rich amounts of antioxidants and vitamins, among others. It also has high level of potassium that helps reduce risk of heart attack. It’s all natural and refreshing, not from concentrate. Read about passion fruits to see for yourself.
A way to live healthy is to eat and drink healthy. This healthy recipe is best paired with an equally healthy drink in the form of the Markizza Passion Fruit Juice Drink. It's made from fresh passion fruit, rich in Vitamin A, C, Dietary Fiber and AntiOxidant.