AF, ... ... This is great. If you want to read more on fasting go through my posts and you will f...
This is great. If you want to read more on fasting go through my posts and you will find a link to Dr. Shelton's book on fasting.
You will learn so much from it. Fear is one thing you need to work on before fasting. Faith in your body to heal itself is all you need to believe in. And to have patience is another thing. We don't get the we are in one day or a week, it takes years of eating wrong foods, processed foods, junk sugary stuff, heavy animal proteins to get us in a toxic stage. But it takes us twice as long to get of that toxic stage.
You may also consider kidney flush, Colon Cleanse
and Liver Flush
in that order after you finish your fast. If you do cleanses before the fast it will be better, though.
You can decide what you want to do to clean your body and mind.
You have come to the right place and it will serve you right for taking things in your hands about your health and they are simple things.
I have never eaten meat, fish, chicken in my life. I can tell you that I don't get sick easily.