i do seem to remember one of the forum regulars reporting taking their Lugols
with food instead of an empty stomach and it seemed to cause less detox symptoms.
i wonder if this might mean the Lugols
is not absorbed as well with food, i thought it was supposed to line the coating of the stomach.
i do admit to being confused with this myself. it would be easier for me to be able to take lugols with food rather than on an empty stomach then waitiing 30-60 mins to eat or 60 mins to do the salt loading, then a further 30-60 mins to eat