Thanks for the words of wisdom!
I've been around here a while. I used to go by the #46511. Once you wished me luck and I replied and asked why or something like that and you didn't reply to that. One day I forgot to check the box to use a number instead of a name and from then on have used the name rather than the numbers.
I decided to OP today with Sesame oil for 20 mins. I don't think it's sesame that's causing my diarrhea. I could have gotten something from raw pumpkin seeds I got at the health food store. My immune system is very well and I don't often get the flu or colds, so this has been puzzling to me. I have tended to have a headache, is about the only symptoms I've had other than diarrhea, so it may be an intestinal bug. Something woke me up at 1:30 AM and I couldn't get back to sleep. I should make it a point to sterilize my cooking area and utensils too in case something may be on them that I could be re-infecting myself with.
I rinse with baking soda in water after OPing. I usually brush after meals with Vitamin Shoppe brand non fluoride TP.
Great idea to stick to Sesame oil for the first 6 weeks or so. I think I should go back on Sesame for at least a month at once daily and not change that unless I am diarrhea free.
I appreciate your advice! This is a great site! I will work swishing into my life one way or another!
Swish & Shine On!