I have cystic acne and the rule of thumb is to avoid dairy. I want to try Kefir to incoporate live probiotic in conjuntion to primal defense. I was wondering if anyone knew if dairy kefir can cause acne. I know there is soy kefir but my local health store doesn't have it. I bought the regular kefir anyways, but if any one knows that it does cause acne then i will stop immediately. Please your responses will be greatly appreciated!!!! Have a good day:)
Kefir restores your intestinal bacterial balance and supplies your body with B vitamins. Both factors are important in maintaining a healthy skin. However, I believe that all dairy products are a source of parasites, mucus and radioactive elements that cause serious health problems. So, kefir is a two-sides sword. Alandra
To plant intestinal flora is essential for acne sufferer. Kefir should be beneficial. I have been taking kefir for last one month and half. My skin has improved. I believe it was because of probiotic. Actually, you need to try to see if it does good to you. Dont use soy milk to ferment with kefir grain. You need raw milk. Pasteurized milk will be ok, I guess so. But always try to find a raw milk if you can. Check www.realmilk.com for a source. I hope this does help you. :)
hey i was wondering what is your regime to keep acne at bay? I've got off antibiotics and started primal defense for a couple of days now, start drinking kefir, and change my diet. So far so good. Did you do a liver flush? If so did that drastically improved your skin? I'm looking into doing a Liver Flush but i'm scared i might shock my system. Please respond...i'm kind of lost at how to go about this. Thanks so much and take care.
I guess you are on Maker's Diet too. I am on this diet. I am on "Your Last Acne Solution" program by Leo Kieson. It is an E manual. I am also taking Primal Defense. I think it is wise for you to take Primal Defense right away since you just got off from antibiotic. What has improved my skin dramatically? I will say, nothing yet. All little things help me eventually. I am going to do my Liver Flush this Monday. About the program, Last Acne Solution, it is five step program. Last step is liver flush. Finally, I am on this last step. :)
So far so good...last time i got off antibiotics my face exploded with pimples. That's why i was so hesitant about going off antibiotics . This time around i have broken out yet just the usually 1 to 2 new pimples a day. I'm grateful for that. Well congratulations to you for being on the last step. I will pray that everything will go well for u and that your skin and health will clear and vibrant! Please keep my posted on your regime and i will do the same. Thanks for taking the time to respond...Good luck!!;)