I have been educating myself about liver cleansing and candida cleansing etc. This place is quite helpful.
So to start I have been doing a simple dietary change:
It is almost a week now, and I feel good. One thing I have noticed is that my bowel movements are HUGE almost every time. I understand that the beet juice has betaine but why does that lead to huge bowel movements? That is my main question.
After reading here, I am going to try a flush with Epsom Salts sometime in the next week or two. I want to see if there are stones.