Well I planned on doing a flush last night. I have done 4 es/oo-gf flushes with very good results previously(500-1000 stones). I knew I wanted to try something different because the es seems to be getting harder and harder for me.
I started yesterday with a piece of dry whole grain toast. I had a cup of vegetable soup for lunch and 2 Granny Smith Apples around 1:30.
At 6pm I took 5 tbls of liquid cal/mag citrate which tasted pretty good (lemon custard flavor) followed by a 12 oz.
glass of prune juice (not too bad, kind of reminded me of sweet wine).
Because I was feeling pretty yucky with a cold, I aborted the flush and ate....not very healthy. I had a whole grain pita with hummus/baba gannouj, followed by some fried chicken wings, and to top it off I had a big piece of pie. I know it's very psycological, but I somehow felt better after that pie.
Anyhow, to my amazement I've been getting out stones all day. I've had 3 bm's with many stones. I can't count because I never cleared out enough waste to be able to see clearly, but I know the stones are there. I just thought I would share this because I was so happy to see some results after totally giving up and thought maybe someone else might be able to use some of this info.
I am planning my next "serious" flush in two weeks.