Regarding your message about taking Epsom Salts
every day. I agree with you that it seems harmless and especialy in that small amount. And that it is magnesium and we don't get enough of that in our diet anymore. May I ask who Lilian is and where I can find that information about ES? And are you still taking the ES?
Thanks for any info from you or anyone else. Dee
Actually, Epsom Salt
is VERY good for you. You can take a tablespoon of Epsom Salt
if you are constipated and you won't be stopped up anymore!
Or you can do what I do and take a little bit everyday. It's magnesium, you know and that's good for you. It keep my heart beating properly. I take 1/4 - 1/2 teaspoon every day. Lillian posted not too long ago of an elderly friend who had always taken 1 teaspoon of Epsom Salt
in the morning and another teaspoon before she went to bed.
When I first began taking epsom salt, I could NOT stand the taste. Not, I'm used to it and my body craves it!