1-tsp. (rounded) of powdered psyllium
1-Tbsp. of Bentonite
of distilled water
Shake mixture vigorously and drink before it gels. Follow this with another 8 oz.
glass of water. This is in addition to the daily water intake of half your body weight in ounces. Thus a 150lb person drinks at least 75 oz. of water/day. Sufficient water is key to success with this cleanse!
Start Taking on days 2 through 8 on The Master Cleanser
program. Shakes must be taken on an empty stomach. Do not take within 1 hour of the lemonade as the P&B absorbs nutrients in the stomach. The P&B is not a substitute for the daily laxitive tea regiment or for the salt water flush. If constapation occurs drink more water or follow with the salt water flush.
Take 4 times a day, (5 if you weigh more than 150 lbs.) at three hour intervals.