After reading Derek’s earlier post I decided to do a search and found that there is a lot of contradictory info out there. I think ultimately that you have to make up your own mind. There will always be different shools of thought and it maybe that the confirmation you need will only come from you trying it. I can see why you would be reluctant to try something if you thought that it may make you worse. Especially when trying something new with Candida because it is hard to know if something is getting worse or if it is getting better and due to die off. I am no expert and I certainly could not say if it would work for you to eat Sauerkraut or Miso, but after researching a bit and reading the info I decided that it was worth a try for me. I have just started to eat a little bit of Sauerkraut and miso every day. The Sauerkraut is organic but bought from the health shop and in a jar. I will post what happens. I am wondering if other veg can work as well as Sauerkraut because I don't really like the taste, though Derek did say that he got use to it after a while.
One thing is for sure I still have really horrible allergies and I can not wait for the day when I don't have to live with them any more. I have just been for a night out with friends and had to leave everyone early and come home because my eyes are stinging from the cigarette smoke and my nose is irritated and sore. Sorry for the moan.