I think that it is more important to find out how we are made. We are not getting so much from our American Standard Diets.
Ginagirl posted this before and I gave it a shot. WOW is all I can say.
Ginagirl said this:
I believe the minerals work together; boron activates vit D and is crucial for the metabolism of magnesium, calcium and phosphorus (=bone builders). vit C plays a role here, too.
Silica is the glue, the structure.
Calcium is the brick.
Magnesium the transporter
vit c and d are activators
iodine helps assimilate the minerals
I did all the above and added Diatomaceous earth and Knox Gelatin. I can't recommend enough for people who have knee, shoulder, back, elbow and rotator cuff issues to give this a try.
My knees would hurt so much that I would have to use furniture to help me up. I used to have to get off the bed by rolling sideways. I can sit up now.
I got 50 lbs of Diatomaceous earth and all I can say is that if makes me more alert. I am a caffeine addict and have now cut back (a little) but over time it is good.
I was going to get Amino Acids separately but would have to spend 100's of dollars. Guess what, they are all in the gelatin for $10.90 for a pound.
Some find it gross to learn that it is made up from leftover parts. When you feel the joint pain and soreness decrease, you soon lose the mental issue.
I didnt have a WOW after gelatin, but a slightly better sleep and skin;yes. Sleep also better in the summertime or when at sunny vacations. The winters up here are pretty dark, thats probably why I can notice the difference as marked as I do
I take DE only now and then as it dries me up if I take it regularly. I have to take it in the morning, as taken late disrupted my sleep terribly. Awake and a pounding heart!
I take some nettlepowder for my silica.
As the I pad is giving trouble hitting crazy buttons ".....what are is the best source to get both gelatin and silica ...I need to re examine my regiment and make sure I have all that Gina recommends ...I may be Missing the c lately