brownstein recommends 3-10grams of C
I have been having bad almost getting sick bouts this past months and Big vitaC increases have helped me through it...thus the earlier post today
psyllium and Bentonite
1 tsp P and 1 tbsp B
bind up stuff to get it out
ditto on C enema
sometimes my mood is radically better after enema
and that is even though my bile ducts are pretty clogged
and perhaps in addition ATP cofactors
I also have to stay on top of my Candida.
I am adding 2-3tsp of Caproyl (caprylic acid) to B and P and probiotic...6-8oz water
Biocidin to knock out any buggers
any access to sweating....sauna, etc
and modulate the exercise.
sometimes when I feel like crap I do my electrolyte drink:
1/4 tsp NaCl
1/4 tsp KCl
3 g Vita C
2 tsp baking soda
the above I usually do 3x/day regardless of exercise
but if I do it right before i exercise it is better
sometimes 1/4 tsp borax every day or every other dayt
then I put 10 drops of Trappers SSKI
on each leg and rub it in with rubber gloves (otherwise I find yellow handprints on walls near light switches, etc.)
sometimes Magnesium oil
wait 20minutes, warm up slowly with situps or on my bike trainer and sometimes I can do a moderate workout
once I break a sweat i feel so much better usually
i think my detox channels are so blocked that the sweating really works
for me the Potassium and Iodine
on my skin really help
for some reason that seems better then internally for exercise
I have played with it a little .....they both make me stronger and give more endurance for a short term exercise
and then there are the other organ cleanses with herbs,etc.
and if in 3 months you aren't feeling on the up, time to consider heavy metals...cutler protocol
keep us posted
I had two great weeks and then it went south and I dinked around for way too long with tiny little doses and then got way distracted and got way into big doses of CS internally and IV because I was so desperate.....I wish I hadn't done that know, it flared the hell out of my Candida, probably my fault for not doing enough probiotics...
anyway....there are some more ideas for you.