I certainly hope this helps some.
Everywhere I turn the universe keeps trying to teach me that the body (and every other part of us) heals itself.
For years I suffered with every atrocity I heard about. I mean, the Inquizition was horror, and how can we forgive that?
And then I realized that the only way I can deal with that knowledge is to let the universe handle it.
Again and again I let myself forget, in a way. Personal tragedies arose in my memory, too...then slid away when I let them.
Now I think that I can give every 'fact' over to my body...and be inclined to notice when my body wants, or doesn't want, this or that.
Sure saves me lots of worrying.
At the same time I don't allow myself to fool myself, I think.
If some point confuses me, I find that the appropriate answer shows itself.
This way works for me, so far.
Much luck to you...and a great 2012.