I'm on day 2 of a juice fast. I had multiple bowel movements yesterday but none today. I was thinking of doing a salt water flush tomorrow morning if I still haven't had a movement. Am I on the right track here?
Great advice, thank you! That will probably work better for me because it's always been annoying trying to find something to hold/measure a quart of water. I've never tried the SWF while fasting before, only post-liver flush. I visited the bathroom on my own earlier but I may still do a SWF tomorrow morning just to make sure the toxins are coming out.
The only time people seem to have trouble with the SWF we all love to hate is when they are not very well hydrated. It's easy to get in this state while MCing, juicing or whatever... you really do need to drink waaay more fluid than you think earthly possible, and you do have a tendency to gurgle when you walk (lol)... but it's all for a good cause! Dangit!
Much as I DO love to hate the SWF, and much as I do NOT recommend a daily swf as the traditional MC does... NOTHING flushes the digestive system top to bottom better than this.
So saying, I line up my ducks and chug-and-chase... then await the inevitable result with baited breath (bad time to start your commute)...
Happy juicing and flushing to all, and to all a good night!