Thanks a lot peoples, i am on day 4 of my first juice fast, first few days were not pleasant, but i expected that. Today was uplifting no hunger and good energy.
But no bowel movements the first days, searched and found swf. And the hunger in the begining, pfff made me angry.
Somer i used your swf method, and found its very good, took me 2 hours before i could, but felt a lot better afterwards.
Also gone through your postings that is an amazing help also, mucho info.
I think ill keep of the herbs, with exeption of curcumin, because i have a nice lump under my nippel and curcumin already decreased its size in half, when i used it earlier.
Today i had a bowel movement not much and still a brown color, my bowel isn,t clean yet. Dont know what color it should be/become. But dont want to do an enema.
After this fast, i want to go at least 10 days, more if i feel ok, i want to do a Liver Flush
or more. Already had a parasite cleanse.
Happy to be alive, all the best and thxs again for the help