I am going to start my water only intake tomorrow and I want to go for 30 days since I need to lose so much. I am 23 years old and my current weight is 144 and my goal weight would be 105. I'm tired of feeling so tired during the day because of my weight. And for my figure my big chest (D) is not flattering to me as they are sagging, so I have to do something to myself and I know h20 fasting is the answer. I have to tell myself everyday that I do deserve to lose weight and finally fit into a size 5 pair of jeans which I used to a couple of years ago. I never thought I was worth it after I gained all that fat. But now telling one's self that losing X amount of pounds
is well deserved and we deserve to look in the mirror and not be ashamed of ourselves, and I have to remember that the food will always be there after, and it's not going to run away. I don't know about other's ideal weights but I know I want at most 40 lbs off my everything.
I also read somewhere where they say that h20 fasting is not torturing one's self but rewarding one's self with a new self image and feeling like someone new. I have to take h20 fasting seriously because only I am living with my body and mind and no one else, so it's time to give it a break.
Tomorrow I will start and post my weight before bed. :)