I am 26, India.
I have hiatal hernia for a year now. There is definitely condition of acid reflux and sometimes i get dull chest pains.
To start with i was taking few medicines which reduced acidity but did not improve my hiatal hernia condition. So i stoped the medicines.
I think the diaphram strength needs to improve which will heal my condition of acid reflux to some extend.
I read about cleansing my digestive system recently.
Can you plz guide me on how i can improve my diaphram strength and cleanse my digestive system.
I used to see an old chiropractic doctor who swore by this method to help hiatal hernia:
Upon arising in the morning stir one teaspoon of cayenne pepper powder of a good heat into a large glass of water and drink. Then jump flat-footed and hard on the floor several times. Or consider jumping down off a small height such as a stair.
The theory was that the stimulation of the pepper along with the weight of the water in an empty stomach while landing hard would pull the stomach downward through the diaphram opening where it is protruding and causing the symptoms. At the same time the extra circulation would tighten and heal the area. If you are not used to taking hot cayenne, you may need to gradually build up to that amount, especially on an empty stomach!
Also, if you have not done any colon cleansing and liver flushing recently, you might consider studying up on that. The reason is that the gradual build-up of toxic sludge and matter such as gallstones in the digestive tract can cause upward pressure in the abdomen. Some people have been relieved of such symptoms simply by tending to the state of their digestive organs.