One needs cholesterol/bile salts to best *absorb* (create energy) from foods eaten - and to open up elimination channels in order to better remove toxins.
Healthy fats\oils during the meal (not crappy fake\refined fats and oils) and full spectrum salt (Real, Himalayan, Celtic, or even the Cayce salt mix from Heritage) during the meal, and bicarb (several hours after the meal) should help this out in time. The bicarb is probably best utilized a few hours after a meal... unless taken as Ted on earth clinic suggests, along with a complimentary amount of weak acid such as ACV... or fresh lime\lemon juice.
As Ted suggests, if one is sensitive to sodium, they can take a 50/50 mix (this can be adjusted) of sodium and potassium bicarb...
Raw dairy products contain lactoferrin, along with good fats, and a touch of iodine (especially if the animal's udder is washed with iodine before milking) that helps to utilize iron as it should be, or eliminate excess.
I like the several strong references to moderation in the vid.
Thanks for posting... good to hear from you :-)