I'm glad everyone is getting some use out of this book (I've had over 30 downloads since hosting it yesterday). I've been researching nutrition for 10 years now, shortly after my first crash at age 21, and I wish I had this information back then. I've gone the route of vegan, vegetarian, and now find myself back to omnivore after the previous diets did absolutely nothing to improve my energy and mitigate the stresses imposed by modern living. The contents of the book match my new perception--that anything my great-grandmother wouldn't have recognized as food should not be eaten. We need to all move back towards how our ancestors ate to avoid the plagues of modern societal conventions.
Incorporating light yoga and qigong with meditation has been a helpful adjunct as well, helping me on the days that I feel the lowest. I've also been watching videos by Dr. Bruce Lipton who's core message is that our thoughts affect the body at the cellular level. Disease is more complex than just chalking it up to what we think, but our perceptions shouldn't be discounted, which is why two people can be diagnosed with the same condition and both have different outcomes based upon how it affects their psyche (and ultimately their body at the cellular level).
I found this video interesting from Michael Pollen's recent talk in Great Britain--it appears that this is the next great movement in the realm of nutrition.
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