I love gardening, it relaxes me and keeps me busy. I constantly arrange pots, bring it to the other side of the garden which requires me to lift it. It is therapeutic seeing the flowers bloom but I noticed that my lower back is aching. One of my neighbors who jog with me every morning advised me to try [edited out brand name] Inversion table. She had one so I went to visited her place to try it. The first week was unbelievable, I felt better! So I asked my brother to get one for me so I don't have to go my neighbor. Thank goodness he was kind enough to order one for me. Now I recommend it to my friends too!
Inversion therapy with the use of inversion tables are highly recognized in the U.S. The main target is back pain, patients are positioned in different angles for several minutes. It elongates the muscles to ease back pain and promotes good posture. For more details, visit [edited out link - Unyquity]