I am continuing to improve after 25 years of CFS/ME by taking Bovine Colostrum[4x2] and Lactoferrin[2x2]per day. I have been on it for 3 months now and have more energy and enthusiasm than I have had for years. I take the immune care brand, but any good brand should work.Do your research and see if it is for you.
I also am on a anti candida diet. As I'm sure that candida is part of my problem.
A word of warning - don't take your dose of colostrum before bedtime as it keeps you awake.Love and Light, Deotima.
Interesting that colostrum before bedtime HELPS you to sleep.I might try a third dose in the evening and see what results I get. I don't think one can overdose on it. The only constraints are cost really. Do you take it, with warm water on an empty stomach? Love and light, Deotima.
Yes, on empty stomach before lunch (maybe not totally on an empty stomach before a couple hours after eating still) and at bedtime with room temp water. I think we cannot overdose on it, bodybuilders take as much as 60 grams to grow muscles!