illys / elisah
No, I don't know about multiple brands of psyllium husk- the brand I use is one I but from the local pharmacy (apotek here), and it's sold well-crushed. You can ask at CVS, walmart or target if you're in the states if they carry it! Metamucil's main ingredient is psyllium husk, but you don't wanna drink that.. It's fulla sweetner D:
I think you answered your own question on drinking extra water after the clay mix. ;) The instructions I follow on the clay mix are from youtube videos.
There's a lot of people talking about it ;) experiences, instructions, clarification, etc.
Do I deal with adrenal fatigue...
Haha, oh yes, plenty.
Do I know what's effective against it?
Uhm.. just from watching some of Dr Robert Morse's videos about the lymph system and kidneys. He recommends thyroid and adrenal glandular capsules.
There is a warning, don't use it if you are on medication for hypothyroidism!
The rule of thumb with water is to drink when you're thirsty!
;) Nobody can tell you as good as your body can, how much water you actually need. My husband and I shoot for around 2 liters a day, I often have mine as herbal teas.
In my experience, the most heart-pounding moment of starting something new like psyllium-bentonite cleanses is.. starting psyllium and Bentonite
cleanses. It's like there's some forbidden moment in mixing it up..
.. like being a kid exploring a new part of town. x3