Does anyone have information about foods that might increase bowel transit time ?
Activia Yogurt that has been proven to increase the colons transit time helps me sometimes. Sometimes I have noticed that my low colon transit time is causing the constipation by moving stools slowly, making them bigger and drying out ( sorry for the description ).
Also, I know that wheat bran is proven to increase colon transit time but I can't find exact information on oat bran. When ever I consume large amounts of oats or oat bran I get constipation like it would slow the transit time tremendously, although I consume sufficient water..