I am talking about a colonic
using a colema board and flushing 5 gallons of water. I got the information from an audio by Dr. Irons from www.healthmasters.com. Dr. Irons said to continue with colonics
until the colon is clean and then to keep it clean. I don't know if that meant it's safe to do them for long periods of time? or daily?
While I was fasting, I was juicing
mostly green vegetables (spinach, celery, cucumber, parsley, radish). I tried to use vegetables I read are "liver movers". I felt tired, and needed to rest often, but I expected that and I felt fine for the most part.
I have never done the liver flush, but I have started to read up on it and copied down a recipe. The recipe I found includes grapefruit, orange and lemon -so I'm not sure I want to do it. I'm an Atkins dieter and I don't eat much fruit. Although I do Atkins, I don't eat alot of red meat or dairy. Mostly fish, chicken, eggs, vegetables -and almost no carbs (except in vegis).