Congratulations on your first liver flush. Now, be sure and flush until you see no more stones. I flushed every 2-3 weeks until the stones became fewer and fewer.
I wish I had known about oil swishing when I first began liver flushing. I have just oil swished the last year or two. I usually flush until the oil is very thin. Then I know to spit it out and rinse my mouth thoroughly. I brush my teeth, too, after I oil swish. I swish in the morning and at night. Yesterday morning, I was telling a dental student about oil swishing. She smiled and said, "Interesting," but I could tell she thought I was out of my mind...........
I had the same gag reflex as well. Found to things that helped. No three.
# 1. first pull was with EVOO. ooohhh yuck. Almost gave up on OP right then and there...! So I changed oils. Still gag but not violently.
# 2. put less oil than was called for in the process.I dropped down to only two teaspoons. Helped alot! But... still had a bit of gag businees left over.
# 3. learned to tilt my head lightly forward so the oil stayed in the front area of my mouth and not so near the back of the throat. This was the final step. No more gagging now unless I am having allergy issues and the sinus is draining. Then, it is spit out ASAP and get another spoon full.
Actually now I can do the whole T. or two now instead of just the two teaspoons.
Hi, thanks very much to Southernn Belle and Vance for their advice. I have been reading your threads and know you are experienced swishers!
20 mins! thats a long time to be able to hold the oil in your mouth without gagging or swallowing, but I will try tomorrow morning. I want to include it as part of my cleansing as I believe my body to be a toxic pit!
Southern Belle...as regards the liver flushing every 2-3 weeks?...I had planned to do so but some other members have advised me to spend the next month parasite cleansing before flush nr 2. There is NO doubt I have parasites as I accidentally swallowed 4 goldenseal capsules a few days ago and following 3 water enemas and a coffee enema I have passed worms up to 1.5ft!!! 3 in all!!! Plus loads of tiny flukes etc. Do you think I should go ahead with flush nr 2 in 2 weeks or do a parasite cleanse first?
Thanks to everyone on this forum for their support. It is a fantastic place to learn and share experiences and hopefully get to a state of health and happiness eventually.