If you want to relax your bowels/gallbladder and/or supply Taurine to help in bile production and/or replenish Taurine taken out by Mono-Sodium-Glutamat (Natrium Glutamat) then use the Mag. Taurate.
Before I found Mag Malate I would take a couple 20m prior to a coffee enema and the results improved.
Mag. Malate is a different animal and converts to Mag + Malic acid to help dissolve gall/ kidney stones as well as benefit the ATP cycle especially if not enough oxygen is in the blood. It is also an Aluminum chelator and has a proven record in both Lyme treatment and Fibromanalgia.