I want to bring this to the attention of the members of the forum:
I have been using an infrared lamp, 300 W; not as costly as a sauna, but it can cover easily a 40 X 40 cm
area. It feels great, takes away the aches and pain but most of all seems to have a detox effect as well: I urinate more afterward, feel energized, and have the disctinct feeling that it helps the body fight (SIBO) infections, and by increasing blood trafic, helps healing of dammaged intestinal walls.
I am quite interested by this Rob's diet as I seem to be doing quite well on fruit since I reintroduced them in my diet; I eat them slightly cooked or dried so as not to challenge my gut too much, but clearly, it helps and I tolerate them much better than veggies.
Just to show that, even if my very limiting allergies make many of the advice here irrelevant for me, there are still some useful tips on curezone.
Plus the great support of course.