Lectihin granules is the most effective way to clean out the arteries. Lecithin is a fat emulsifier. In short it lowers cholesterol and removes the cholesterol in plaque by making it water soluble for flushing. Recommended dose is 1 tablespoon 3 times daily. Be sure to use the granules, not the liquids or softgels, which contain hihgly diluted lecithin.
Magnesium can help displace the calcium in the plaque, and it works as a calcium channel blocker lowering blood pressure. Recommended dose is 300mg twice daily.
There are various causes of high blod pressure, but calcium is one of the most common culprits.