I started juice fasting today and I feel good but hungry. I need lots of support i have gone through a lot of blogs and seen people who have done it. I'm doing it for weight loss and Food discipline. I would welcome all kinds of encouragement.
Congrats on starting your first fast.
Personally I am 14 days into my 40 day juice fast.
To keep myself in check I keep in mind that I have already lost 18lbs and I allow myself one scoop of low-fat frozen yogurt on Sundays. I figure, it's a drink so I am not really eating.
Drink lots of water and invest in a juicer. I think fasting is one of the best things people can do for themselves.
Best of Luck, Jenn
Thanks I honestly appreciate your input. Today is my second day and i felt good this morning but tonight has not been good so far. But hearing other people's experience gives me more push that i could do it too. My all time weight
Target weight: 155
Real reason i'm doing this is to discipline myself towards eating between meals and trying healthy food, If i could do that i'm sure weight loss would come with it. Once again thanks for your support, pls keep posting your experience that gives me a lot of push.
Hi damsel, the first few days are the hardest, so be prepared and try to think about how good you will feel about yourself if you stick with it.
I highly recommend a daily warm Sea Salt solution cleansing enema during your fast, as this will help dull your hunger for solid foods, along with removing toxins from your system and will help provide you with a sense of well being.
Thanks very much. I just felt really good this morning Normally i am not a morning person but i noticed a big difference today. I feel very low in the evening . The Sea Salt enema cleansing should be used how and do you have any idea where to get it. I'm very glad i'm getting support. Thank you.
The temperature of the water should be 103 degrees F at preparation time, and mix in one teaspoon of Sea Salt for each pint of water. If this is your first enema, try to take a quart, then each day add a few ounces more of water, until you are able to accept a full bag without excess discomfort other than fullness.
I can't imagine doing a fast without my daily enema.
I just started a 30 day juice fast myself. This is my second day. The longest I have done before was 18 days. I will need a lot of support as well. Maybe we can help each other. How are you doing, damsel?
valerie, thanks for all the info on enemas. They help me a lot too!
i'm soo sorry i did not see your message. I recently started going through the messages and saw it. How is it going. Right now I am doing alright already used to it. Hang on and always say this to yourself it's ONLY 30 days of my life just keep going i really love if we could still support each other.