the primary cause of constipation is chronic dehydration. If you will only drink at least two quarts of water a day with about 1/4tsp of natural Sea Salt then your constipation will go away without the use of caster oil.

Hi,
I would do an enima twice a week for a month. While doing that the trick is to drink LOTS of water to cleanse your body and take in enough fiber. Yuu can get Metamucil.

Hope this helps,
Rebecca
www,freedom2w.com

I had the same problem for many many years and had to depend on a laxative for help. Now I am constipation Free. HOw I did it??

I Changed my diet..to a vegetarian based. It takes time to repair this problem. Don't expect changes overnight. Changes will happen gradually if you keep up a healthy eating and lifestyle habits.

First I did a internal cleanse for one month..Then I gradully changed to a vegetarian diet, eat wholesome foods, grains, fruits vegetables and some fish. I drink 4-6 cups of water a day, And drink green tea, I cut back on the sugar and salt and high fatty foods.

I do gentle yoga including breathing excercises 3x per week. It takes time to repair the body and get used to a different lifestyle. The results are great.

If you need more info. Feel free to email me.

good luck.

My daughter had chronic constipation and nothing would work with any consistency. Someone mentioned trying Epsom Salts in her bath. We put 1/4 to 1/2 cup, she only weighs 35 pounds so you may need more, of epson salt in the tub with her and she has been constipation free ever since (about 6 months and counting). Hope this helps.

Steam a nice orange Sweet Potato and eat. Drink lots of water