CureZone

Log On   Join

Home > Knowledge Base > Therapies and Remedies > Fasting > Water Fasting

What is the correct way to end a fast? (also known as "refeeding")

 [Answer This Question]   [Ask New Question]   Click here to receive email notification every time someone answers this question

How to break your fast   by l*u*l*u*   9 year 4 of 4 (100%)

Correct refeeding after the fast is more important than the fast itself. It is dangerous and unhealthy to break your fast with fried food or meat or chocolate!

You need to refeed for *at least* the same number of days that you have fasted for: so, if you fasted for 14 days, you need to carefully refeed for at least 14 days. So when planning your fast, you need to plan for refeeding time as well.

Ideally, you should drink fresh seasonal fruit for the first few days (most hygienists recommend fresh orange juice) - or you may decide to break it with fresh juicy fruit. You should 'chew' your juice or fruit slowly. Concentrated foods, such as as nuts, grains etc should be introduced slowly.

Here is a great link, all about when - and how - to break your fast:

http://www.rawfoodexplained.com/how-to-break-a-fast/index.html


This is also a great reference site for fasting and natural hygiene information.
Good Answer? Yes     No       Hide this question

Viewed 26412 times
All l*u*l*u*'s Answers
Terms of Service

breaking a fast with meat   by giasfakianakis   7 year 0 of 1 (0%)

i broke recently a fast with meat.
i feel some pain in some specific area
of my small intestine. although i do digest
food i have problems everytime food gets inside my
small intestine.
can you suggest what i should do?
can Epsom Salts help
Good Answer? Yes     No       Hide this question

Viewed 21155 times
All giasfakianakis's Answers
Terms of Service



 

Back To Top


”I Cured My Candida”
”How I Finally Cured My Candida After Years of Suffering!”



Become Divine
Detoxify your body, transform your health, and become truly divine.



Free Book by Dr. Clark!
Bestselling author Dr. Hulda Clark claims to have cured cancer



High PPM Colloidal Silver
Smaller Particles means the fastest penetration into viruses...



Liquid Weight Loss
Lose weight fast with naturally detoxifying antioxidant cleansing l...



Oxygen Weight Loss Liquid
Fast Effortless Weight Loss with Oxygen Rich -ORP Natural An...



Oxygen Weight Loss Liquid
Fast Effortless Weight Loss with Oxygen Rich -ORP Natural An...



Oxygen Weight Loss Liquid
Fast Effortless Weight Loss with Oxygen Rich -ORP Natural An...



Oxygen Weight Loss Liquid
Fast Effortless Weight Loss with Oxygen Rich -ORP Natural An...



The Internet’s Healthiest Recipes
Hundreds of super healthy and tasty recipes for opti...



Weight loss by zapper
Delete parasites by zapper and loose overeating addiction.



 

Donate to CureZone

Contact Us - About - Sponsors - Stats

Link Exchange - Add URL - How To Exchange Links?

Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

CureZone Newsletter is distributed in partnership with www.netatlantic.com


Copyright 2017  www.curezone.org

0.4629 sec from 107.22.126.144