Vertigo - Prevention & Curing Protocol
Prevention and/or Curing Protocol is for people who are ready to take
the full responsibility for their own health.
"The person who says it cannot be done should not interrupt the person doing
The protocol incorporates lifestyle change, and
implements healthy diet, body cleansing, exercises and different traditional and
natural therapies. Protocol contains links to other pages that give
detail explanation for each part of this program. Please, follow the links, to
fully understand all the words. Remember: There is always something that can be
done! The first thing to do is to change your mood. If you are depressed, if you are
unhappy, you can not be healthy. Advice: start with the Laughing
Laughing provides us with the natural inner massage,
and through change of mood it can account for up to 30% of cure!
The Vertigo Cause
To understand The Vertigo Prevention
and Curing Protocol, you
should first get familiar with
The Vertigo Cause
Now, I assume that you know something about what is causing Vertigo, so we can
continue with the Vertigo program.
Let's start with most simple part of this program: Vertigo diet. When it comes to
diet, it is very important to avoid eating
Foods that Kill.
Please follow those links and learn what are
The Toxins I am talking about and what are those "
Foods that Kill". Now, important part of your diet should also be
Water Cure. Please, become familiar with
Water Cure. Your Diet should
contain: Foods That Heal,
Fats that Heal,
Unrefined Sea Salt. Also, try to
understand food tolerance. You can not find the right Vertigo diet, unless you
fully understand and learn about food tolerance.
Take some time to implement and learn all what you
have read here, and then continue reading further.
Body Cleansing (Vertigo)
Now, let's start with body cleansing. Body cleansing is extremely important
part of every prevention and curing program. You are guessing: "Dietary changes you made are
also a form of cleansing." But, most people need more then this, especially
when it comes to liver health. Body Cleansing
is even important for children. Our internal organs can hold a lot toxins, and
sometimes, it is impossible to get those toxins out, without doing cleansing.
Our liver can contain hundreds of intrahepatic stones. Those stones will block
bile flow, and affect the bases of your health, your digestion. Another problem
are parasites. You must learn as much as possible about parasites. And, don't
forget also dental toxins.
Let start with cleansing program. You are suppose to do cleansing in this
- Bowel cleanse with parasite cleanse
- Dental cleanup (if you can
- Kidney Cleanse and
- Liver cleanse.
Body Cleansing for Adults:
- Bowel cleanse and Parasite
- Dental cleanup - dental work
may be one cofactor of your disease: amalgam,
(pocket inside jaw bone left after extraction of the wisdom and molar teeth
cleanse and Gallbladder cleanse -liver flush!
Make sure you visit those pages and get more
info. Dental cleanup can take many years. If you have a lot of dental metal, do
not rush to replace it all at once.
Bowel cleanse should be done at least once a
Liver cleanse is a procedure that, for best
results, should be repeated at least 6 - 10 times, every 2 or 3 weeks.
Kidney cleanse is simple and cheap, many herbs can be used to cleanse kidneys.
If you have no kidney stones, even
Cure could be enough!
Body Cleansing for kids:
.. Kids older then 8 may need dental cleanup (amalgam) and liver
Cleanse - flush
Physical Activity (Vertigo)
Physical Activity helps cleansing, it brings balance and relieves
Psycho-physical activities will help you balance your body and will help
you relief accumulated stress. You will have to find a form of exercise
that suit you. I will just give you a few examples:
Mini Trampoline jumping -
Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ...
rowing, riding, golf, ...
Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ...
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai,
Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non-chlorinated
water ! ( Best in minerals rich water - Ocean ! )
Weight lifting, ....
Do not exhaust yourself !
Do not exercise with full stomach ! (You may take a walk!)
Do not hurt yourself !
Sweating is powerful way to cleanse your body
from accumulated toxins.
- exercise with a lot of clothes
- drink warm tea in a hot room ...
- eat CAYENNE pepper! ...
It is known that some modern
industrial toxins and pesticides can leave your body only through sweat glands!
Psychotherapy and Spiritual Therapy
Human body is not just this what we can se. There
is more to it. To treat other level of us, to treat soul and to treat mind and
unconscious parts of us, I suggest you Hellinger's therapy.