Committed to the liquid fast today.
Date: 6/25/2007 7:03:05 PM ( 10 y ) ... viewed 1535 times
Monday, June 25th
After a couple of starts and stops, I am finally on my way. I weighed in at 217 today...ugh! I have less than a month before I leave on vacation. I had a great day on Friday - went all day with just fresh juices and one protein shake. Perhaps I should have classified this experiment as more of a liquid fast.
Anyway, I blew it over the weekend because we went to a festival and a BBQ at a friend's house. Today, I started with a protein shake, then I had fresh juice, and tonight I'm going to juice a bunch of veggies and warm it up like soup. I also need to get in the habit of drinking a lot of water. So far, so good - I'm not feeling too lethargic or hungry yet.
I'd like to get a nice walk in tomorrow morning and every morning. Wish me luck!
Starting weight: 217
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