Blog: Raw Odyssey
by drpr

A Good Day

Can't believe I played racquetball BEFORE work!

Date:   6/26/2007 10:21:15 PM   ( 8 y ) ... viewed 1870 times



Today I realized I have not consistently eaten enough fiber over the past couple of weeks, so I added FIBER to my short list of nutrients to track- an easy thing to do on Sparkpeople.com. I made sure to get extra fiber in today, and I will strive to reach the top of the recommended range in fiber daily. Today I had over 1600 calories but because I had a turkey burger instead of fish for dinner, I ate below the recommended fat amount (drats- I forgot the sliced avocado. The broccoli and cauliflower must've thrown me off!).

So now that I'm getting my eating squared away, I am trying to increase my fitness efforts. I haven't been losing anywhere close to 2 lbs a week, so I'm kinda bummed. But I feel very proud of my fitness efforts. I played racquetball this morning before work and I wasn't in pain all day as I thought I'd be (but I was sleepy). Now I'm thinking of trying to run- it'll be slow, of course, and I'll probably limit it to after dark/before sunrise when it's coolest. I just want to get this weight off of me ASAP without starving myself. I know that eating raw will accomplish that quickly, but I live in dread of losing more hair. I'm thinking that I should start eating vegetarian during my weight loss and then incorporate raw very slowly as I continue to lose weight but am much closer to my goal. I don't know though- I change my mind every few days!!

NUTRIENTS: GOAL6/206/216/226/236/246/25TODAY
Calories: 1260 - 1610 1,461 1,482 2,611 2,608 1,402 1,549 1,646
Fat: 34 - 59 53 58 120 87 46 57 23
Carbohydrates: 170 - 245 186 149 306 307 162 152 290
Protein: 60 - 132 79 101 92 152 87 103 76
Fiber, total dietary: 25 - 35 25 35 21 24 22 40 40

Add This Entry To Your CureZone Favorites!

Printer-friendly version of this page
Email this message to a friend
Bookmark this page/Add to Favorites or press Ctrl+D
DISCLAIMER / WARNING   Alert Webmaster



Share:  Facebook  MySpace  Digg  Reddit  StumbleUpon  Furl this page  Delicious  BlinkList  dzone  Simpy.com  Fark.com  BlogMarks  Wists.com  Google


Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

CureZone Newsletter is distributed in partnership with www.netatlantic.com


Contact Us - About - Advertise - Stats

Copyright 1999 - 2015  www.curezone.org

0.131 sec, (2)

Add This Blog To Your CureZone Favorites!
 
Add This Entry To Your CureZone Favorites!

Comments (25 of 393):
Re: hair study drpr 8 y
Re: hair study ren 8 y
Re: hair study drpr 8 y
Re: hair study ren 8 y
Re: hair study drpr 8 y
Re: ps. forgot the… drpr 8 y
hair study ren 8 y
ps. forgot the url… Zoebe… 8 y
Re: Flashback Zoebess 8 y
rice protein ren 8 y
Re: Fruit drpr 8 y
Fruit #35289 8 y
Yes he did a great… kermi… 8 y
Re: Dates and nuts? drpr 8 y
Dates and nuts? The Wante… 8 y
Re: i know what yo… drpr 8 y
i know what you me… Aharl… 8 y
Re: my dilemma too drpr 8 y
my dilemma too ren 8 y
Re: New Tastes!! drpr 8 y
New Tastes!! #71051 8 y
Re: Raw Foods as M… drpr 8 y
Raw Foods as Medic… #7105… 8 y
Re: Aw Shucks... drpr 8 y
Aw Shucks... Aharleygyrl 8 y
All Comments (393)

Blog Entries (12 of 322):
A Good Day  8 y
Sushi and Racquetball  8 y
Oh, The Pain  8 y
Fun at the Gym  8 y
Bought Foods From my New Sho…  8 y
Skipped the Gym Today  8 y
I Did NOT Want to Workout To…  8 y
Early Morning Workout  8 y
A Competition is Launched!  8 y
I Ran!  8 y
A Very Good Week  8 y
To Work Out or Not Work Out?  8 y
All Entries (322)

Similar Blogs (10 of 185):
The ’Creme de la Cr…  by Chef JeM  5 d
Letting My Body Hea…  by Itslikerubber  12 d
Raw Goat Milk Magic  by Chef JeM  34 d
The Check List  by yogiani  45 d
Fasting to jump sta…  by caa522  81 d
The Candida Diet  by Dr.Jeff  3 mon
Heal Thyself/Sacred…  by ren  4 mon
Embarking on the In…  by exposure  4 mon
30 Day Water-ONLY-F…  by itsher  6 mon
The Maven  by stupierce  6 mon
All Blogs (1,019)


Ancient Water Secret Revealed
Find out how you can remove fluoride from your drinking ...



5 Laxative Foods
The Best Constipation Relief Is In Your Kitchen! Click Here for The F...



High Blood Pressure?
3 easy exercises drop blood pressure below 120/80 as soon as toda...



Kidney Stones Remedy
Hulda Clark Cleanses



The Best Probiotic
There Are Many Probiotics, But Only One Is The Best



The Most Powerful Detox
The Best Detox Article Ever Written.



Amazing Oleander Intensive Skin Ointment
The best ever cancer fighting, age defying sk...



Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.