Blog: Raw Odyssey
by drpr

A Good Day

Can't believe I played racquetball BEFORE work!

Date:   6/26/2007 10:21:15 PM   ( 8 y ) ... viewed 1893 times



Today I realized I have not consistently eaten enough fiber over the past couple of weeks, so I added FIBER to my short list of nutrients to track- an easy thing to do on Sparkpeople.com. I made sure to get extra fiber in today, and I will strive to reach the top of the recommended range in fiber daily. Today I had over 1600 calories but because I had a turkey burger instead of fish for dinner, I ate below the recommended fat amount (drats- I forgot the sliced avocado. The broccoli and cauliflower must've thrown me off!).

So now that I'm getting my eating squared away, I am trying to increase my fitness efforts. I haven't been losing anywhere close to 2 lbs a week, so I'm kinda bummed. But I feel very proud of my fitness efforts. I played racquetball this morning before work and I wasn't in pain all day as I thought I'd be (but I was sleepy). Now I'm thinking of trying to run- it'll be slow, of course, and I'll probably limit it to after dark/before sunrise when it's coolest. I just want to get this weight off of me ASAP without starving myself. I know that eating raw will accomplish that quickly, but I live in dread of losing more hair. I'm thinking that I should start eating vegetarian during my weight loss and then incorporate raw very slowly as I continue to lose weight but am much closer to my goal. I don't know though- I change my mind every few days!!

NUTRIENTS: GOAL6/206/216/226/236/246/25TODAY
Calories: 1260 - 1610 1,461 1,482 2,611 2,608 1,402 1,549 1,646
Fat: 34 - 59 53 58 120 87 46 57 23
Carbohydrates: 170 - 245 186 149 306 307 162 152 290
Protein: 60 - 132 79 101 92 152 87 103 76
Fiber, total dietary: 25 - 35 25 35 21 24 22 40 40

Add This Entry To Your CureZone Favorites!

Printer-friendly version of this page
Email this message to a friend
Bookmark this page/Add to Favorites or press Ctrl+D
DISCLAIMER / WARNING   Alert Webmaster



Share:  Facebook  MySpace  Digg  Reddit  StumbleUpon  Furl this page  Delicious  BlinkList  dzone  Simpy.com  Fark.com  BlogMarks  Wists.com  Google


Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

CureZone Newsletter is distributed in partnership with www.netatlantic.com


Contact Us - About - Advertise - Stats

Copyright 1999 - 2015  www.curezone.org

0.288 sec, (2)

Add This Blog To Your CureZone Favorites!
 
Add This Entry To Your CureZone Favorites!

Comments (25 of 393):
Re: hair study drpr 8 y
Re: hair study ren 8 y
Re: hair study drpr 8 y
Re: hair study ren 8 y
Re: hair study drpr 8 y
Re: ps. forgot the… drpr 8 y
hair study ren 8 y
ps. forgot the url… Zoebe… 8 y
Re: Flashback Zoebess 8 y
rice protein ren 8 y
Re: Fruit drpr 8 y
Fruit #35289 8 y
Yes he did a great… kermi… 8 y
Re: Dates and nuts? drpr 8 y
Dates and nuts? The Wante… 8 y
Re: i know what yo… drpr 8 y
i know what you me… Aharl… 8 y
Re: my dilemma too drpr 8 y
my dilemma too ren 8 y
Re: New Tastes!! drpr 8 y
New Tastes!! #71051 8 y
Re: Raw Foods as M… drpr 8 y
Raw Foods as Medic… #7105… 8 y
Re: Aw Shucks... drpr 8 y
Aw Shucks... Aharleygyrl 8 y
All Comments (393)

Blog Entries (12 of 322):
A Good Day  8 y
Sushi and Racquetball  8 y
Oh, The Pain  8 y
Fun at the Gym  8 y
Bought Foods From my New Sho…  8 y
Skipped the Gym Today  8 y
I Did NOT Want to Workout To…  8 y
Early Morning Workout  8 y
A Competition is Launched!  8 y
I Ran!  8 y
A Very Good Week  8 y
To Work Out or Not Work Out?  8 y
All Entries (322)

Similar Blogs (10 of 185):
Rebuilding Fat Stor…  by sock2  25 d
The ’Creme de la Cr…  by Chef JeM  27 d
Letting My Body Hea…  by Itslikerubber  44 d
Raw Goat Milk Magic  by Chef JeM  66 d
The Check List  by yogiani  77 d
Fasting to jump sta…  by caa522  3 mon
The Candida Diet  by Dr.Jeff  4 mon
Heal Thyself/Sacred…  by ren  5 mon
Embarking on the In…  by exposure  5 mon
30 Day Water-ONLY-F…  by itsher  7 mon
All Blogs (1,019)


Ancient Water Secret Revealed
Find out how you can remove fluoride from your drinking ...



Best Iodine Supplements
Dr Group Analyzes the 3 Best Kinds! Lugols, Potassium, & Nasce...



High Blood Pressure?
3 easy exercises drop blood pressure below 120/80 as soon as toda...



Kidney Stones Remedy
Hulda Clark Cleanses



Oleander Pure Concentrate Capsules
Leukemia and Cancer Immune System Support, 15% Off ...



Shop For Zappers
We Carry A Wide Selection - Best Prices You’ll Find Online!



The Most Powerful Detox
The Best Detox Article Ever Written.



Say Goodbye To Candida
Yeast Infections For Good!