Blog: Raw Odyssey
by drpr

A Good Day

Can't believe I played racquetball BEFORE work!

Date:   6/26/2007 10:21:15 PM   ( 10 y ) ... viewed 2082 times



Today I realized I have not consistently eaten enough fiber over the past couple of weeks, so I added FIBER to my short list of nutrients to track- an easy thing to do on Sparkpeople.com. I made sure to get extra fiber in today, and I will strive to reach the top of the recommended range in fiber daily. Today I had over 1600 calories but because I had a turkey burger instead of fish for dinner, I ate below the recommended fat amount (drats- I forgot the sliced avocado. The broccoli and cauliflower must've thrown me off!).

So now that I'm getting my eating squared away, I am trying to increase my fitness efforts. I haven't been losing anywhere close to 2 lbs a week, so I'm kinda bummed. But I feel very proud of my fitness efforts. I played racquetball this morning before work and I wasn't in pain all day as I thought I'd be (but I was sleepy). Now I'm thinking of trying to run- it'll be slow, of course, and I'll probably limit it to after dark/before sunrise when it's coolest. I just want to get this weight off of me ASAP without starving myself. I know that eating raw will accomplish that quickly, but I live in dread of losing more hair. I'm thinking that I should start eating vegetarian during my weight loss and then incorporate raw very slowly as I continue to lose weight but am much closer to my goal. I don't know though- I change my mind every few days!!

NUTRIENTS: GOAL6/206/216/226/236/246/25TODAY
Calories: 1260 - 1610 1,461 1,482 2,611 2,608 1,402 1,549 1,646
Fat: 34 - 59 53 58 120 87 46 57 23
Carbohydrates: 170 - 245 186 149 306 307 162 152 290
Protein: 60 - 132 79 101 92 152 87 103 76
Fiber, total dietary: 25 - 35 25 35 21 24 22 40 40

Add This Entry To Your CureZone Favorites!

Printer-friendly version of this page
Email this message to a friend
Bookmark this page/Add to Favorites or press Ctrl+D
DISCLAIMER / WARNING   Alert Webmaster



Share:  Facebook  MySpace  Digg  Reddit  StumbleUpon  Furl this page  Delicious  BlinkList  dzone  Simpy.com  Fark.com  BlogMarks  Wists.com  Google


Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules

CureZone Newsletter is distributed in partnership with www.netatlantic.com


Contact Us - About - Advertise - Stats

Copyright 1999 - 2017  www.curezone.org

0.105 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (25 of 395):
Re: Delicious! Abo… warri… 16 mon
Re: Delicious! (Bl… warri… 16 mon
Re: hair study drpr 10 y
Re: hair study ren 10 y
Re: hair study drpr 10 y
Re: hair study ren 10 y
Re: hair study drpr 10 y
Re: ps. forgot the… drpr 10 y
hair study ren 10 y
ps. forgot the url… Zoebe… 10 y
Re: Flashback Zoebess 10 y
rice protein ren 10 y
Re: Fruit drpr 10 y
Fruit #35289 10 y
Yes he did a great… kermi… 10 y
Re: Dates and nuts? drpr 10 y
Dates and nuts? The Wante… 10 y
Re: i know what yo… drpr 10 y
i know what you me… Aharl… 10 y
Re: my dilemma too drpr 10 y
my dilemma too ren 10 y
Re: New Tastes!! drpr 10 y
New Tastes!! #71051 10 y
Re: Raw Foods as M… drpr 10 y
Raw Foods as Medic… #7105… 10 y
All Comments (395)

Blog Entries (12 of 322):
A Good Day  10 y
Sushi and Racquetball  10 y
Oh, The Pain  10 y
Fun at the Gym  10 y
Bought Foods From my New Sho…  10 y
Skipped the Gym Today  10 y
I Did NOT Want to Workout To…  10 y
Early Morning Workout  10 y
A Competition is Launched!  10 y
I Ran!  10 y
A Very Good Week  10 y
To Work Out or Not Work Out?  10 y
All Entries (322)

Similar Blogs (10 of 185):
The ’Creme de la Cr…  by Chef JeM  17 d
Dr Sebi Information…  by EPiC Thunder  89 d
If i were to tell y…  by JeanetteClabasi  4 mon
If i were to tell y…  by JeanetteClabasi  4 mon
The Check List  by yogiani  7 mon
Water Fast 30+ Days  by secret-anamoly  8 mon
The natural healing…  by Marytoscano  9 mon
10 day water fast :…  by Bedonow  9 mon
Halienichole26  by Halienichole26  9 mon
DeliciousNutrition  by JensB  11 mon
All Blogs (1,019)

Back to blog!
 

High Blood Pressure?
3 easy exercises drop blood pressure below 120/80 as soon as toda...



Calcium Orotate 2:1 Ratio
Max Absorption. Calcium/Magnesium for Your Bones, Teeth, & G...



Your Ad Here
Place your ad here !



10 Vitamin D Foods
Add These to Your Daily Diet! Tuna, Eggs, Catfish, Read More.



Hulda Clark Zappers
VariZapper, the most advanced Clark Zapper! Programmable through p...



Why Atomic Silver Works
High PPM Atomic Particle Colloidal Silver works better, why th...



Kidney Stones Remedy
Hulda Clark Cleanses



Proven Parasite Diet
The Only Legitimate Diet for Destroying Parasites in 30 Days or L...



Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Effective Anti-aging Eye Drops
Clear Cataracts and Causes of Blurry Vision