Blog: Journey back from depression
by woodlawn

Yoga!

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Date:   4/25/2005 7:14:10 PM   ( 12 y ) ... viewed 1941 times

Ooh! I had the greatest class tonight! In keeping with my last post, I went to an hour-long class, instead of a ninety-minute class. It was super! It's a wonderful feeling to feel that class is too short, rather than excruciatingly long. Definitely helps me to look forward to the next class.

And, whether coincidentally or not, I acutally found myself smiling during vinyasas! Smiling! Vinyasas have always been a challenge for me because of my lack of strength, so this was a real breakthrough. It was like by letting go, I was able to actually enjoy them. Amazing.

It really is incredible how things come together once you just take a few small steps. The teacher (one I had never taken class with before) was really inspiring, and we did an extended meditation, which is unusual at the place where I practice. It was, well, profound. I feel calm and optimistic, and I can't wait for class tomorrow. Now all I have to face is the evening enema...yikes!


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Comments (10 of 42):
you are a pearl 9thbody 12 y
YEAH! I am jealous… 9thbo… 12 y
Amen brother 9thbody 12 y
Re: Have I told yo… drofi… 12 y
Have I told you la… 9thbo… 12 y
I love you complet… 9thbo… 12 y
uh oh... i goofed.… drofi… 12 y
you are so hilario… drofi… 12 y
fear... woodlawn 12 y
Woodlawn- Hi!9th h… 9thbo… 12 y
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