Health benefits from beets.
Date: 7/25/2017 5:58:55 PM ( 88 d ) ... viewed 244 times
One of my best experiences as a private personal chef was for the express purpose of supporting a certain client in losing weight. We included Dr. Tom Cowan's recommendation of coconut oil as he describes it in his Fourfold Path to Healing. Although I did not emphasize the inclusion of beets at the time I had included them in my suggestions for juicing earlier in another situation, however we learned that there is a limit to how much beet juice one can tolerate! Whole beets is different and I imagine that the use of beet powder is too.
Dr. Cowan says:
"even though beet-root juice contains a significant amount of carbohydrates, it has been shown that the daily consumption of beet-root juice improves insulin sensitivity (the root cause of the metabolic syndrome), results in weight loss and lowers the average blood sugar (the HgBA1c)."
There are a number of additional benefits that come with beets that you can read about at the FourFoldHealing site.
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