Blog: Chef-Doctor Jemichel
by chef jem

Loosing Weight

Health benefits from beets.

Date:   7/25/2017 5:58:55 PM   ( 88 d ) ... viewed 244 times

One of my best experiences as a private personal chef was for the express purpose of supporting a certain client in losing weight. We included Dr. Tom Cowan's recommendation of coconut oil as he describes it in his Fourfold Path to Healing.[2] Although I did not emphasize the inclusion of beets at the time I had included them in my suggestions for juicing earlier in another situation, however we learned that there is a limit to how much beet juice one can tolerate! Whole beets is different and I imagine that the use of beet powder is too.

Dr. Cowan says:

"even though beet-root juice contains a significant amount of carbohydrates, it has been shown that the daily consumption of beet-root juice improves insulin sensitivity (the root cause of the metabolic syndrome), results in weight loss and lowers the average blood sugar (the HgBA1c)."[1]

There are a number of additional benefits that come with beets that you can read about at the FourFoldHealing site.

***********^***********
Notes:

[1] https://fourfoldhealing.com/blogs/news/how-beets-help-blood-flow-energy-generation-and-weight-loss

[2] https://fourfoldhealing.myshopify.com/pages/books

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