Blog: Nursing in the Raw
by ren

Green smoothie recipe

another GS recipe

Date:   2/26/2011 11:05:05 PM   ( 4 y ) ... viewed 1659 times

Two quarts:

1 grapefruit
1 orange
1 cup of frozen okra
1 cup of kale (more like a hand grab of kale)
1/2 cup of frozen spinach
1 scoop of body fortress protein powder (till my finances improve)
1/2 tsp creatine powder
1/2 tsp glutamine powder

This made two quarts of green stuff which I drank down over the coure of a shift. I started getting the munchies around 10:30 pm and had a sm cup of cottage cheese. Now I'm home and off to bed before I eat something LOL! I filched two bananas from the community fruit basket for GS in the AM.

Tomorrow's plan:

7:30 am mass
8:30-9:15 gym
weekend side hustle
home for a nap
3-11 shift

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Comments (8 of 68):
Re: Rawfood weight… ren 9 mon
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