Post Fast Day 1 & 2 7 mon  

Yummy

Yesterday i decided it was time to stop. my first day off i had a juice in the morning, fruit for lunch (bananas, watermelon and strawberries) and then carrots and tomatoes for dinner. i ran 4 mile... read
 

Day 30 7 mon  

Completed my second 30 day fast!

Yahoo i made it! My weight is 137pd. so its a 17pd weight loss in 30 days. i expected more. i had 24pd to lose when i started so i still have a ways to go. Im not sure what to do. i am still feelin... read
 

Day 29 7 mon  

a good day

Today was another good day. i ran 4 miles tonight so i was really happy with that. also did some weights for 30 mins. mixed emotions about tomorrow - part of me thinks its time to be done another f... read
 

Day 28 7 mon  

A little hungry

Another good day. Definately lighter, clothes fit me that didnt fit last weekend. i didnt exercise today but had a nice slow walk on the beach with the dogs. i noticed the last two days i have been... read
 

Day 27 7 mon  

A good day!

Today was a good day. i feel lighter. i ran today outside i am still really slow but i ran 4.8 miles. i need to put miles on my legs again - i use to be able to run 6 miles pretty easily. my knee f... read
 

Day 26 7 mon  

Thank goodness!

i cannot tell you how much better i feel. having juice has just changed everything, i am not hungry and last night i had the best sleep. i have more energy and just feel really good. i am so glad i... read
 

Day 25 7 mon  

Really hard times!

Last night was the worst i have felt on the fast. i was soo hungry and really couldnt get over the feeling - finally two cups of herbal tea somewhat helped. i went to bed feeling very ordinary and ... read
 

Day 24 7 mon  

Master Cleanse Day 10

Thank goodness i got thru the 10 days. It wasnt that it was hard for me to do, i think my mind and will power are pretty strong and i just did it. but i did not enjoy it. i missed the juice i misse... read
 

Day 23 7 mon  

Master Cleanse Day 9

Tomorrow is my last day of the master cleanse. i will continue to juice until 30 days. smooth move is doing its job - still nothing abnormal unfortunately. i ran today, i made it three miles withou... read
 

Day 22 7 mon  

Master Cleanse Day 8

It was hard this morning not having the scales around but i will get use to it. i worked out tonight 20 min bike 20 elptical and 30 min weights. just another day on the cleanse. looking forward to ... read
 

Day 21 7 mon  

Master Cleanse Day 7

Yeah another milestone. my weight didnt change today. i have put the scales away and will try to leave them away until 30 days. mainly because it doesnt really matter what the scale says i am going... read
 

Day 20 7 mon  

Master Cleanse day 6

Not much to say another day of fasting. I swam a mile today - i was going to do weights but my legs and arms are sore. i think the master cleanse is much harder to do than a juice fast. i have been... read
 

Day 19 7 mon  

master cleanse day 5

Weight down to 141 thats 13 pound in 19 days which is not great but still i will take it. mostly water today and mc tonight - i was feeling really hungry and wanting food today and last night. that... read
 

Day 18 7 mon  

Master cleansing!

My weight has not changed today which i find nearly impossible due to the fact i have being only on MC lemonade and water for the last 3 days and i have worked out every day. Last night i did 25min... read
 

Day 17 7 mon  

mmmm just going thru the motions

Weight is 142, so like the last fast i lost 12 pd in 17 days. i have 12 more to go to goal weight, im not sure if i will go past 30 - i will just see how i feel at the time. definately making the 3... read
 

Day 16 7 mon  

About time!

Fianlly my weight dropped, i am 143 i shouldnt get ahead of myself though my weight has gone up and down in the last 6 days. i have to remember last time i fasted for 17 days i only lost 12 pounds ... read
 

Day 15 7 mon  

5th milestone - half way done! Or maybe not????

Half Way yahoo! My weight is still at 145, this is getting really annoying. If i wasnt seeing and feeling some changes then i would be so much more upset. i am wearing some pants today that fit los... read
 

Day 13 & 14 7 mon  

Yeah 4th milestone

Not much to say about the last two days. regular days really. i have not hit that part of the fasting where i am cold yet so waiting for that to come. Then i know i am deep into the cleansing. my w... read
 

Day 12 7 mon  

Low Energy Day

another good sleep although today i have had little energy all day i felt like a nap in the middle of the day but didnt want to mkae it tuff for me to sleep tonight. i ran tonight very slow but it ... read
 

Day 11 7 mon  

a good nights sleep should never be overated!

Another night of blissful sleep. i could continue fastign forever just to have that sleep everynight. i love it, i go to bed fall asleep straight away and dont wake up at all until the next morning... read
 

Day 10 7 mon  

Yeah 3rd milestone

Well i am pretty happy about the 10 days. Definately in the rhythm of fasting. Last night i had the most magic sleep thank goodness! Weight today is 146. My jeans feel a little more comfortable. At... read
 

Day 9 7 mon  

Yesterday was awful so hopefully it has to get better

Oh my gosh yesterday was a really tuff day. i woke up feeling really awful my weight was up to 152. After a day of unpleasantness i was down to 147 last night. So 5 pound somehow dissappeared. i co... read
 

Day 8 7 mon  

Not a great day

Not feeling so great today. I finally slept really well, i fell asleep almost straight away and slept soundly. this morning i weighed in and im back up to 150pd which is really frustrating. But im ... read
 

Day 7 7 mon  

second milestone

i made it thru a week yeah. i am still not sleeping the way i would like i remember sleeping really well on previous fasts but this one i am finding it really hard to get to sleep and sleeping ligh... read
 

Day 5 and Day 6 7 mon  

yahoo first milestone

Day 5 went by rather easy considering it was friday night and i usually really suffer missing all of the friday festivity we have. but last night was good i am just really committed to this fast. f... read
 

Day 4 7 mon  

so glad to be fasting!

i reluctantly woke up today hitting the snooze button twice, i couldve slept all day. but i feel good. my weight is 149 so down 5 pound only 15 more to go. i had moments of wanting to eat last nigh... read
 

Day 3 7 mon  

A good tired!

today i woke up feeling really good just so glad i am fixing things and feel like i am moving in the right direction. slight headach but nothing too much. i am tired despite having a good sleep - a... read
 

Day 2 8 mon  

heading in the right direction sure feels better than repeating silly mistakes

as usual for me day 1 is very easy. today i am feeling a little hungry but that is my fault i havent drank enough juice, water or mc lemonade. i have also started working out. last night i did 20... read
 

Day 1 8 mon  

Fresh start!

i am really looking forward to this fast. i am not sure how long i will go, hopefully the full 30 days. But again i will go in small milestones. The first one being getting thru a friday nite, then... read
 

Day 1 & 2 14 mon  

Time to get back in control

ITs been a while since i last fasted so i thought it was high time i give it another go. I went back to Australia for summer and maintained a healthy weight but for some reason since been back in A... read
 

Day 17 21 mon  

last day

not much to report i feel really good. the mc cleanse seems to agree with me either that or i am just at that good stage of fasting. last few days have been easy. i ran again last night and im so g... read
 

Day 15 & 16 21 mon  

mc here i come

yesterday i changed to a MC cleanse for the last few days of my fast. i just wanted to try it and see how i felt. and weirdly yesterday is one of the best days i have had so far. i was really low e... read
 

Day 14 21 mon  

superbowl sunday averted! yahoo!

second milestone yeah! today was another tough day for me. the temptation to join in superbowl activities was high but i got thru it. i had pineapple juice this morning and mc lemondae the rest of ... read
 

Day 13 21 mon  

uneventful

its really late and im off to bed. today was easier and rather non eventful which is good. a little bored but i took myself to the movies and that cured that for a while. feelign pretty good today ... read
 

Day 12 21 mon  

tough day!

well i spoke too soon i said yesterday that i was finding the fast easy well today has been by far the most difficult day i have had thus far. yes its friday my old arch nemesis! i just love our ty... read
 

Day 11 22 mon  

afternoon low

i startd off today feeling really good and happy and healthy. actually in a really good mood. i am never really in a bad mood but today i was feeling rather chipper. the day went a long fine and th... read
 

Day 10 22 mon  

Yeah second milestone

i made it to day 10. im happy i did it and feel liek i want to keep going. i feel pretty good today i still dont have heaps of energy but not really tired like yesterday. although i didnt sleep so ... read
 

Day 9 22 mon  

roller coaster ride of a day

today i woke up feeling exhausted and really wanted to lay in bed all day. i took the kids to school came home had a nap got up had a shower and took myself off to work. i really didnt want to go b... read
 

Day 8 22 mon  

sleepytime

feeling a little better today still really tired though. i have kind of got myself into a bad sleeping routine. i am a bit of a night owl so i tend to sit up late and read in bed. i love my bedtime... read
 

Day 7 22 mon  

a week of fasting and not quite where i would like to be

feeling ok today not great still. but not too bad. a little bored with things but i know i am heading in the right direction. still feel like i want to eat food but not going to give into the tempt... read
 

day 5 & 6 22 mon  

yahoo made it thru a friday

i am so damn pleased with myself i made it thru to day 6 yeah! first time i have been able to do that since my 30 day fast 2 years agao. now on to day 7 and go from there. last nigth was friday nit... read
 

Day 4 22 mon  

getting thru it

Today has been fine althougth right now i am really feeling like eating. not hungry just feel like eating soemthing yummy. i will get thru it. probably because of all the yummy food sitting in my f... read
 

Day 3 22 mon  

a little tired

still going strong feeling the boredom creep in everynow and then but trying to stay focused on the goal. felt like i needed more juice today so i had 2 oranges juices and some mc lemonade. i also ... read
 

Day 2 22 mon  

feelign lighter already!

I always find day 1-5 rather easy so right now i am feeling good. Better than yesterday that is for sure. Just so happy i have started this journey again. I know my toughest obsticle is going to be... read
 

Day I 22 mon  

Getting back to what is important

I feel like I am at the point where a fast is my only option right now. I have done a number of 5 day fasts thru out the last year but never made it past day 5. Well that is going to change this fa... read
 

day 5 27 mon  

broke the fast

i wish i was typing right now how day 5 was great i got thru it no problems but i didnt. i find the weekends terrible hard to fast thru. so friday night i come undone again. but i am feeling really... read
 

day 4 27 mon  

hot pepper!!!

end of the day and doing fine, went for a nice walk tonight felt good to be out and about. i think i lost my fasting work mate today she rang on her way home from work asking how she should break t... read
 

Day 3 27 mon  

slight detox effects

Today I was a little tired - not such a great sleep so feeling the effects of that. also feeling a little detoxy...slightly sore body bits mainly in the back and a slight headach. nothing really to... read
 

Day 2 27 mon  

not such a bad day...so far

slept really well last night which suprised me. today was easy slight headach, funny eyes and a very slight pain in lower back. but nothing too uncomfortable. using oxypowder for laxatives and it i... read
 

day 1 27 mon  

here i come juicer!

here i go again trying to do this fasting thing but this time i am super committed. i find day 1 easy, day 2 not so bad, day 3 i start to get bored and by day 5 i give in. so i am making a pact to ... read
 

really need to refocus 29 mon  

gosh this is tricky

im such a silly person when it comes to my weight. i havent gained 15 pounds i finally got up the nerve to jump on scales and im at 141 which really is not too bad. 135 is where i need to be. i lov... read
 

wieght is returning 29 mon  

bugga!

im feelign rather depressed i have gained 15 pounds, ive gone up at least one clothing size close to two. after so many months of being so thin it is really hard for me to love myself when i look a... read
 

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Comments (10 of 162):
Re: Day 2 by Ingi  50 d
Re: Day 17 by ausjulie  7 mon
Re: Day 17 by rawrnr  7 mon
Re: day 3 post fast by L1724  8 mon
Re: day 7 by optimism1  13 mon
Re: Day 17 by b2reflect  21 mon
Re: Day 14 by mirandalise  21 mon
Re: Day 13 by trulioness  21 mon
Re: Day 12 by trulioness  21 mon
Re: Day 11 by casablanca  21 mon
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