30 Day Fast
by RainbowDreamGirl

day 4   20 mon  
Day 4 of 30 day fast
Well today is day 4. I am not hungry anymore at all and no stomach growls. My tongue is white which means I am cleansing now. I have a lot of energy and feel great today. I didn稚 do a weigh in so I値l do that tomorrow. Water intake seems to be craved in the evening so I carry it with me. It would be bad to get dehydrated at This point. This fast is much easier than others I have done, probably because I know what to expect and know how my body reacts. The first few times it can be scary to feel those body reactions. I知 looking forward to the deep cleanse part of this process. ...   read more

day 3   20 mon  
Day 3 of a 30 day fast.
Well it is Day 3 and I feel great. The hunger is down to a dull roar. My stomach has stopped growling and when it does I sip water slowly and it goes away. I had some hot water today which was a nice change and went down nicely. I feel energetic today and good. I am drinking a lot more water because my body seems to crave it today. It is so important to listen to your body. Today I didn稚 run, because I am working night shifts right now and it seemed just a bit too much. I will go for a jog on my day off. I have been using suppositories only when I feel nauseous. Nausea come ...   read more

Day 1 of 30 day fast   20 mon  
30 day water fast to help with diet and health
Water fast -30 days or when my body craves food again...whichever comes first. I知 back and beginning a new water fast.. I致e had a few years of stress and have gained a lot of weight back but not all. So I知 starting with a fast because I know how well they work for me. Day 1 Today is day one. It is 12 midnight but I have been fasting since yesterday at 10 am...but since I had food yesterday morning, I知 counting this as day 1. My starting weight for this fast is 290. I am exercising by jogging on the treadmill 5 days a week and will try to keep that up during the fast. Today ...   read more


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I知 starting another 30 day water fast and ending it when either the 30 days are up or my body becomes hungry again. more...

Last Activity: 20 mon ago
3 Messages   Last message 20 mon ago
2 Comments   Last comment 20 mon ago

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Created: 20 mon   Jan 15 2016

Comments (2 of 2):
Re: day 4 RainbowDreamGir 20 mon
Re: day 4 Pamster 20 mon
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Blogs by RainbowDreamGirl (6):
17 Day Water fast  5 y  (6)
Water Fast  4 y  (5)
water fast  32 mon  (4)
14 day fast  5 y  (4)
30 Day Water Fast  5 y  (4)
water fast  3 y  (1)

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