Day 7 - I feel sick and hungover. Is it because I cheated?? 31 mon
Would eating during my fast make me sick?!
7.30am and I feel so nauseous. Think I might actually vomit and have diaharrea. Can only guess that itís because I fasted for 5 solid days then ate a small cheeseburger (Burger King: 300 calories) and a chicken salad (Wagamamas: 800 calories) plus 2 diet cokes yesterday. I am really not making excuses but I was out of the house and on the go all day yesterday whereas I had been resting day 1-5 and last night we had a babysitter (extremely rare) and myself and my husband were able to go out for a meal. I tried to pick what I thought was the healthiest option with few carbs in the salad but ... read more
Day 6 - weight loss has stalled...is it because I cheated?? 31 mon
A disappointing 101.4kg today :(
So after a couple of bites of curry yesterday I actually gained 100g in weight. Iím 101.4kg this morning. Very, very disappointing when the weight loss had been so good. Feel so bloated and disgusting :( I am hoping that this is a lesson - not to pick or cheat - I know I wasnít even hungry, just couldnít resist temptation. I really hope that tomorrow Iíll start losing again. So itís nil by mouth for me today and Iím going to try to increase my water intake as well.
Any other water fasters...how did you notice toilet habits had changed whilst fasting? I had a bit of diarrhea during the w ... read more
Day 5 - 9 pounds lost in 5 days :) :) 31 mon
Today's weigh in: 101.3kg
Very pleased with the weight loss this morning. Though made a chicken curry for the family tonight and had 3 bites...need to get back on the bandwagon tomorrow because Iím scared that my old eating habits are going to take over when I couldnít resist that. Have increased my intake of water. Weighed myself tonight and Iím 101.9kg which is bitterly disappointing but Iím hoping it will even itself out tomorrow. LESSON LEARNED...NO CHEATING OR THIS WILL NOT WORK!!!!!!!!! visit the page
Day 4 and enjoying seeing the weight go down :) 31 mon
Day 4: 102.2 kg that's 7lb lost in 4 days :)
Canít believe this is actually working and whatís more, Iím actually sticking to it!! 102.2kg this morning. Approx 225lb so thatís a grand total of 7lbs lost in just 4 days :) :) I have to stick to this now!! 10am UK time and Iím not even hungry. Feeling tired still though so not experiencing this euphoria some others have documented. Also have terrible acid reflux-both of which are totally worth it for the weight loss though.
Quick question-my dentist prescribed me some high fluoride toothpaste...do you think itís ok to use it during this fast? I havenít so far but really think I shou ... read more
Morning day 3 - so glad I didn't give in to my cravings! 31 mon
Starting weight: 105.5kg Current weight: 102.8kg
Woke up this morning and couldnít wait to step on the scales...I had a little plan-if Iíve lost weight, I know this is working and ill stick to it. If I havenít or have even put on weight, Iím giving up!!! Last night I was ravenous!! 2am I woke up and I was ready to attack left over mince pies from Xmas which havenít even tempted me before!! Greed.....
So Iím weighing in at 102.8kg at 9.30am UK time...thatís down 1.5 pounds from yesterday and 6 pounds in total. Not too bad really and just what I need to keep me motivated!! I could reach my goal by Easter if I stick to this.
Will upda ... read more
Began water fasting yesterday...day 2 and I'm tired.... 31 mon
Down 5 pounds...
Began water fasting on 7th January after a few days eating very little with the flu.
Day 2 and its 1pm in the UK. I am exhausted. Feel weak when I get up so Iím just taking it easy and lazy today...
4.30pm and Iíve slept all afternoon!! I am exhausted!! Canít be drinking enough water either.. Really hungry now too! Going to go and weigh myself for motivation!!
7pm UK time and I have diaharrea. Sorry-tmi. Actually quite motivational as it feels like My body is having a good clear out. Weight right now: 103kg-down another pound :) hunger has subsided since I started drinking more wa ... read more