Today is day 1 of my fast. I am drinking fat free chicken broth (5 calorie per cup) at what would be my normal meal times in order to not feel so hungry. Lately I have been gaining weight, feeling bloated, and run down. I want to try a fast to detoxify my system and lose 10 pounds.
I am planning on continuing the fast until I lose the amount of desired weight. I expect this to take approximately 10 days. I know I can do it if I put my mind to it.
I am struggling currently with hunger. I am about ready to go home from work and I always have a snack when I get home. I know that ... read more