Well, this is the eve of my 21 day fast. My preparation for this includes the previous 8 years of conscious eating and several short fasts. When I say ”conscious eating” I mean that I’ve tried my level best to be guided by good judgement in eating habits, not that i’ve been any species of vegetarian (vegan, raw foodist, ”fruitarian”, etc.) though i have gone extended periods on a meatless diet. The focal point of my eating habit has been to reduce my food intake to once a day and have probably been successful at this 50% of the time cited above.
I’ve taken several 2-3 day fasts over the ... read more