Here we go again... 4 y
Fasting again, 2nd time. more exercise this time
I am just days away from starting a 10 day fast. I felt so great after the last one that, very clear headed. I am not as heavy as I was the last time I started a fast so Iím unsure as to how much weight Iíll lose this time.
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Ended fast after 21 days
Ended fast after day 21 7 y
fasting, water, overweight,
July 27 was my 21st day of fasting, I broke my fast on July 28.
I was going to do a full 40 day fast but the scheduling was too tight for my upcoming events.
I am totally ok with ending my fast early and I have no regrets. I feel completly in control of my eating and have no worries that I will self sabotage myself.
I look forward to eating nutriet dense foods and not the crap I was eating before, like the saying goes ĒEat to live not live to eat.Ē That is my new mantra.
So during this last week of the fast I lost only 5.5 lbs, which is a little underwhelming considering that ... read more
14 days of fastig 7 y
My 14th day of fasting update
July 21, 2010 was my 14th day of fasting. In 14 days of water fasting I have lost a total of 27 lbs.
I still feel great! I have no negative things to say about the process. I should be drinking more water but find I am not really that thirsty, excpet when I have a dry mouth, which seems to be often these past days.
I still have energy, and am in good spirits.
These last couple of days were tempting. I was at a family BBQ and there was everything to eat. But I held strong and didnít touch a thing. Just kept busy and all was good.
I plan on ending my fast on the 17th of Augu ... read more
7 days water fasting 7 y
7 days of water fasting
I am not finding the time to blog every day so I think I am going to give myself weekly updates, short and sweet-Just like me ;)
I have finished my first week of water fasting on july 14, 2010. After 7 days of water fasting I lost 18.5 lbs.
I am quite impressed with that weight. I couldnít have lost it this fast without fasting, thatís for sure!!
I feel great, my skin has never looked this great, I have lost so much fat in my face and upper ab area.
Everything is going picture perfect. I am not hungry, I am deep into ketosis ( I check with the sticks).
I had the white on ... read more
day 5 of water only fasting 7 y
Day 5 done of water fasting
Day 5 done
July 11, 2010 is my 5th day of water only fasting
wake up weight: 280 lbs, 2.0 lbs down from yesterday
total weight loss 11.50 lbs
I feel great! A little tired, but thatís due to lack of sleep.
I need to stop looking at cookbooks, everything looks so great, I think I may try vegetarian once Iím done this fast.
I find myself very thirsty which keeps me drinking to flush out those toxins. Still no white tongue, but purple on the keto stix. So ketosis is definatly in full gear.
I have noticed that my ... read more
Day 4, done like dinner, but no dinner ;) 7 y
my day 4 on the water fasting only plan
Day 4 done
July 10, 2010 was my 4th day of water only fasting
wake up weight; 282 lbs, 2 lbs gone from yesterday
total of 9.5 lbs gone in 4 days
Well a little pooped earlier in the day, but maybe I needed to get pumped up with some water. I felt much better later on.
Not hungry at all, only head hunger. I have been so used to eating that it was just a habit. I started talking to some friends about our favorite foods and even though I wasnít physically hungry, all I wanted to do was eat. So I am really going to have ... read more
Fasting to the Finish Line,
days 1, 2 and 3 of my water fast 7 y
My first 3 days on the water fast, going surprizingly well.
Day 1 done
July 7, 2010 is the first day of my water only fast
first day weight 291.5 lbs
-0 lbs total
I am starting my water only fast today. I donít know how long I will be on it, but it will be an extended fast. I am so overweight that I feel that this is the only way (beside surgery) to lose the weight.
I cannot deal with losing only 1-2 lbs per week. When you are my weight that amount will not cut it. I have lots of sore spots in my body that Iím hoping to cure: bad lower back, sore heel, strech marks, scars, ... read more