Day One of my Juice Fast. 8 y
I'm on my waaaay!
After a big produce shop earier today I started juicing this afternoon. Green apples, celery, carrots, and parsley so far. Quite a lightweight introduction :) Iíll leave the earthier veges (beetroot, cabbage, spinach) until after the first wave of detox hich fr me usually includes som mild nausea.
I have vegetable broth cooking now and this evening if and when the hunger pangs take a grip Iíll have that to sip on.
I also have hot water & lemon juice on my allowed list and hot water & ginger root. Artesian spring water too.
I usually do well with 6 8oz glasses of juice per day (and a ... read more
My new juicer arrived. Wooot! 8 y
I've aways found it very useful to journal as I go and that's why I've created this blog. I'll try to update daily :)
My new juicer (Oscar VitalMax 900) arrived today.
Iím an experienced juice faster but Iíve always done it before using an old centrifugal juicer that my mother purchased in the 1970s!
Iíve never been unhappy with the machine, or the taste of the juice (which I drink immediately itís made) but Iím really excited to think Iíll be getting full nutrition from my juice now...whatís more juice with a Ēshelf lifeĒ too! Iím interested to see how these differences might improve my experience of juice fasting.
Iím hoping to start this coming Saturday October 17th.
Iíve done juice fasts of 7 ... read more